1 serving (100 grams) contains 343 calories, 12.5 grams of protein, 1.7 grams of fat, and 74.0 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 0.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat noodles
Buckwheat noodles, also known as soba, are a staple of Japanese cuisine made primarily from buckwheat flour, often blended with wheat flour for texture. Buckwheat itself is a nutrient-rich pseudocereal, packed with protein, dietary fiber, and essential minerals like magnesium and manganese. Soba noodles are naturally low in fat and cholesterol, making them a heart-healthy option. They contain antioxidants and may support blood sugar regulation due to their low glycemic index. However, not all soba noodles are gluten-free, as many include wheat flour, so individuals with gluten sensitivities should check labels carefully. These versatile noodles are often served in soups, stir-fries, or chilled with dipping sauces, offering a light yet satisfying meal. While generally healthy, preparation methods like deep-frying or pairing with high-sodium sauces can diminish their nutritional benefits. For a balanced choice, opt for whole buckwheat soba paired with fresh vegetables and light seasonings.
