One cup of Spaghetti squash is around 155 grams and contains approximately 76.0 calories, 1.0 grams of protein, 4.3 grams of fat, and 9.7 grams of carbohydrates.
Spaghetti Squash is a fascinating winter vegetable with a unique twist. When cooked, its flesh transforms into delicate, spaghetti-like strands, making it a popular alternative to traditional pasta. Originating from North America, it boasts a mild, slightly sweet flavor that pairs beautifully with sauces and toppings from various cuisines. Packed with nutrients, Spaghetti Squash is low in calories and high in fiber, providing essential vitamins like A and C. Its natural sweetness and versatile texture make it a healthy choice for anyone looking to explore new, light meals. Enjoy the delightful twist of Spaghetti Squash in your next dish!
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Nutrition Information
Calories |
76.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 213.9 mg | 9% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 176.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
