Nutrition Facts for Spaghetti squash
Image of Spaghetti squash

Spaghetti squash

Item Rating: 79/100

One cup of Spaghetti squash is around 155 grams and contains approximately 76 calories, 1 grams of protein, 4.3 grams of fat, and 9.7 grams of carbohydrates.

Spaghetti Squash is a unique, nutrient-rich vegetable known for its stringy, pasta-like texture. Originating from North America, this versatile squash is naturally low in calories and high in vitamins A and C, making it a fantastic choice for health-conscious eaters. Packed with fiber, it supports digestion and helps you feel full. Enjoy it roasted, sautéed, or in place of traditional pasta for a gluten-free alternative in your favorite dishes. With its mild flavor, Spaghetti Squash easily absorbs spices and sauces, inspiring culinary creativity in countless cuisines. Embrace this wholesome veggie for a delicious, guilt-free meal!

Nutrition Facts

Serving size (155g)
Amount per serving % Daily Value*
Calories 75.95
Total Fat 4.34g 0%
Saturated Fat 1.1315g 0%
Polyunsaturated Fat 1.3625g
Cholesterol 3.1mg 0%
Sodium 213.9mg 0%
Total Carbohydrate 9.703g 0%
Dietary Fiber 2.17g 0%
Total Sugars 3.7975g
Protein 1.0075g 0%
Vitamin D 0IU 0%
Calcium 32.55mg 0%
Iron 0.5115mg 0%
Potassium 176.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 4.9%
Carbs: 47.4%