Spaghetti squash
One cup of Spaghetti squash is around 155 grams and contains approximately 76 calories, 1 grams of protein, 4.3 grams of fat, and 9.7 grams of carbohydrates.
Spaghetti Squash is a unique, nutrient-rich vegetable known for its stringy, pasta-like texture. Originating from North America, this versatile squash is naturally low in calories and high in vitamins A and C, making it a fantastic choice for health-conscious eaters. Packed with fiber, it supports digestion and helps you feel full. Enjoy it roasted, sautéed, or in place of traditional pasta for a gluten-free alternative in your favorite dishes. With its mild flavor, Spaghetti Squash easily absorbs spices and sauces, inspiring culinary creativity in countless cuisines. Embrace this wholesome veggie for a delicious, guilt-free meal!