1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 208.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini noodles
Zucchini noodles, often called "zoodles," are a popular low-carb alternative to traditional pasta. Made from fresh zucchini that is spiralized or thinly sliced, these noodles originate from modern health-conscious cuisine rather than a specific cultural tradition. Zucchini itself is a versatile vegetable packed with essential nutrients such as vitamin C, potassium, and antioxidants, while being low in calories and carbohydrates. Zoodles are ideal for gluten-free and paleo diets, as they contain no wheat or grains. They pair well with a variety of sauces and toppings, offering a guilt-free way to enjoy classic pasta dishes. However, because zucchini has a high water content, it may not provide the same texture or heartiness as regular pasta. Additionally, depending on the accompaniments used, the overall nutritional value of a dish can vary. Zucchini noodles shine as a healthy, adaptable option for those seeking cleaner, plant-based alternatives.
