1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black coffee with milk
Black coffee with milk combines brewed coffee and milk, commonly enjoyed worldwide as part of breakfast or as an energizing beverage. Coffee, originally cultivated in Ethiopia and popularized through Middle Eastern and European cuisines, is rich in antioxidants and low in calories when unsweetened. Adding milk introduces protein, calcium, and vitamin D, enhancing its nutritional profile. A standard 8-ounce cup of black coffee with 2 ounces of whole milk contains approximately 30-40 calories, 2 grams of protein, and 50 mg of calcium, offering hydration alongside its stimulating caffeine content.
Health Benefits
- Rich in antioxidants, such as chlorogenic acid, which help combat oxidative stress and inflammation.
- Provides calcium and vitamin D from milk, supporting bone health and muscle function.
- Contains moderate caffeine levels, which can improve mental alertness and focus.
Dietary Considerations
Selection and Storage
Consume freshly brewed coffee for the best taste and nutrient retention. Refrigerate milk at or below 40°F and use it within its expiry date.
Common Questions About Black coffee with milk Nutrition
What is the nutritional content of black coffee with milk?
Black coffee with milk is low in calories, containing approximately 20-50 calories per 8-ounce cup, depending on the type and amount of milk added. It provides small amounts of protein (around 1-2 grams) and traces of calcium and vitamin D, particularly if fortified milk is used.
Can I have black coffee with milk on a keto diet?
Black coffee with milk can be suitable for a keto diet if you use unsweetened, low-carb milk options such as almond or heavy cream. Traditional dairy milk contains around 5 grams of carbohydrates per cup, which may be too high for strict keto guidelines.
Does black coffee with milk offer health benefits?
Black coffee with milk provides antioxidants from coffee that may support heart health and brain function. The added milk contributes calcium and vitamin D for bone health, but consuming excessive amounts could lead to increased calorie intake and potential digestive issues for those sensitive to lactose.
What is the recommended serving size for black coffee with milk?
A standard serving size is 8-12 ounces (1-1.5 cups), with about 1-2 tablespoons of milk added for flavor. Adjusting the milk amount helps control calorie and nutrient intake based on your dietary needs.
How does black coffee with milk compare to black coffee without milk?
Black coffee without milk is virtually calorie-free, containing 2-5 calories per cup, while black coffee with milk includes 20-50 calories depending on milk type and quantity. Adding milk softens coffee’s bitterness while introducing small amounts of protein and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
