1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoff sauce
Biscoff sauce originates from Belgium, where Biscoff cookies (also known as speculoos) are a traditional treat. This sauce is a creamy, spreadable condiment made by blending finely crushed Biscoff cookies with oils, sugar, and sometimes additional sweeteners. It has a rich, spiced flavor profile with notes of cinnamon, nutmeg, and caramel. Nutritionally, Biscoff sauce is high in sugar and fat, contributing to its creamy texture and sweetness. A typical two-tablespoon serving provides about 150-160 calories, 10-11 grams of fat, 15-17 grams of carbohydrates (primarily from sugar), and minimal protein.
Health Benefits
- Provides quick energy due to its high carbohydrate and sugar content, making it suitable for a quick energy boost during strenuous activities.
- Contains trace amounts of iron from the wheat flour used in Biscoff cookies, albeit not significant enough to meet dietary needs.
- Offers a comforting and satisfying treat, which may support mental well-being in small, controlled portions.
Dietary Considerations
Selection and Storage
Store Biscoff sauce in a cool, dry place with the jar tightly sealed. Refrigeration is usually not necessary, but it can be stored in the fridge for a firmer texture.
Common Questions About Biscoff sauce Nutrition
What are the nutritional facts of Biscoff Sauce?
Biscoff Sauce is primarily composed of sugar, oil, and crushed Biscoff cookies, making it high in calories and carbohydrates. On average, a 2-tablespoon serving contains around 150 calories, 1 gram of protein, 9 grams of fat, and 16 grams of carbohydrates. It does not provide significant vitamins or minerals.
Is Biscoff Sauce suitable for a keto diet?
No, Biscoff Sauce is not compatible with a keto diet. It contains a high amount of sugar and carbohydrates, with about 16 grams of carbs per 2-tablespoon serving, which would quickly exceed daily carb limits for keto followers.
Are there any health benefits or concerns with consuming Biscoff Sauce?
Biscoff Sauce is a treat primarily intended for indulgence and does not offer notable health benefits, as it’s high in sugar and fats. Overconsumption can contribute to weight gain, increased blood sugar levels, and other health concerns. However, as an occasional dessert topping, it can be part of a balanced diet in moderation.
What is the recommended serving size for Biscoff Sauce?
A standard serving size of Biscoff Sauce is around 2 tablespoons (30 grams). This portion provides about 150 calories. Due to its high sugar content, it’s best enjoyed in small amounts as a topping rather than a standalone food.
How does Biscoff Sauce compare to chocolate or caramel sauces?
Biscoff Sauce offers a unique spiced, caramelized flavor distinct from chocolate or caramel sauces. Nutritionally, it’s similar in calories and sugar content, but Biscoff Sauce has a richer, biscuit-like taste due to its cookie base. It’s a great alternative for those seeking variety in dessert sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
