1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
835.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 208.3 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 3.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry sauce
Strawberry sauce is a sweet, tangy condiment made by cooking strawberries with sugar and optional flavorings like lemon juice or vanilla. It originates from European cuisine and is commonly used in desserts, breakfast items, or beverages. Strawberries are rich in antioxidants and vitamin C, making the sauce a healthier alternative to many sugary toppings when prepared with minimal added sugar. The sauce typically contains carbohydrates from natural fruit sugars and small amounts of fiber. Homemade strawberry sauce retains the nutritional benefits of the fruit, providing a dose of essential vitamins and minerals like potassium, manganese, and folate.
Health Benefits
- Rich in vitamin C, which supports immune health by enhancing white blood cell function.
- Contains manganese, essential for bone formation and metabolism regulation.
- Low in fat but provides dietary fiber, promoting digestive health and preventing constipation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Freezing it in small portions is also a practical option for longer storage.
Common Questions About Strawberry sauce Nutrition
Is strawberry sauce high in calories?
Strawberry sauce is relatively low in calories, with homemade versions often containing around 50-70 calories per 2-tablespoon serving if no added sugars are used. Calories may increase depending on added sweeteners or other ingredients like cream.
Can I eat strawberry sauce on a keto diet?
Strawberry sauce can be keto-friendly if prepared without added sugars and sweetened with keto-approved alternatives like stevia or erythritol. Strawberries themselves are low in carbs, providing about 2 net grams of carbs per 2 tablespoons of sauce.
What are the health benefits of strawberry sauce?
Strawberry sauce made with fresh strawberries is a good source of vitamin C, which supports immunity and skin health. It also contains antioxidants like anthocyanins, which help fight free radical damage. Be mindful of added sugars, as excessive intake can negate health benefits.
How much strawberry sauce should I serve on desserts or meals?
A typical serving size of strawberry sauce is around 2 to 3 tablespoons, which complements desserts like pancakes, waffles, or yogurt without overwhelming the dish. Adjust portions based on sweetness and your dietary preferences.
How does strawberry sauce compare to raspberry sauce?
Strawberry sauce tends to be sweeter and less tart compared to raspberry sauce. Nutritionally, both are low in calories and provide antioxidants, but raspberry sauce has slightly higher fiber content and fewer natural sugars. Choose based on taste preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strawberry sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesIncludes guidance on the consumption of fruits like strawberries for a healthy dietary pattern.
- Strawberries Improve Pain, Mood, and Inflammation in Obese AdultsJournal of NutritionPeer-reviewed study on the health benefits of strawberries, relevant for understanding potential health impacts of strawberry sauce.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
