1 serving (17 grams) contains 26 calories, 0.2 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
367.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 68.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 448.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sauce
Chocolate sauce is a sweet, rich condiment typically made from cocoa powder or chocolate, sugar, and sometimes dairy or plant-based milk. Originating from Central and South America, chocolate has been a part of traditional culinary practices since ancient times, often prepared as a bitter drink by the Aztecs and Mayans. Modern chocolate sauce is widely used in desserts like ice cream, cakes, and crepes, and is popular in Western and global cuisines. Nutritionally, chocolate sauce is high in carbohydrates, with small amounts of dietary fiber and minerals such as iron and magnesium found in cocoa. It can be high in added sugar and fats depending on the preparation, making portion control important for balanced consumption.
Health Benefits
- Cocoa in chocolate sauce contains flavonoids, which are antioxidants that support heart health by improving blood flow and reducing inflammation.
- Cocoa is a good source of magnesium, a mineral essential for muscle function and energy production.
- Dark chocolate-based sauces may offer trace amounts of iron, which is important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store chocolate sauce in an airtight container in the refrigerator and consume within 5-7 days. Reheat gently on low heat to maintain smooth consistency.
Common Questions About Chocolate sauce Nutrition
What is the nutritional content of chocolate sauce?
Chocolate sauce typically contains around 100-150 calories and 20-25 grams of carbohydrates per 2 tablespoons, with minimal protein (less than 1 gram) and fat (1-3 grams, depending on preparation). It is generally low in vitamins and minerals unless fortified or made with ingredients like dark cocoa powder.
Can I eat chocolate sauce on a keto diet?
Traditional chocolate sauce is not keto-friendly due to its high sugar and carbohydrate content. However, keto versions made with sugar substitutes like erythritol or stevia can be suitable for a low-carb diet, as they reduce the carbohydrate count significantly.
Are there any health concerns with eating chocolate sauce?
Chocolate sauce can be high in added sugars, contributing to weight gain and blood sugar spikes if consumed in excess. Opting for versions made with dark chocolate or no added sugar can reduce these risks while providing some antioxidants from cocoa.
What is a recommended serving size for chocolate sauce?
A typical serving size of chocolate sauce is 2 tablespoons. This amount provides flavor without excessive calories or sugar intake. Portion control is key, particularly for individuals monitoring their sugar consumption.
How does chocolate sauce compare to fudge sauce?
Chocolate sauce is usually thinner and less rich than fudge sauce, which contains more cream or butter and is higher in calories and fat. Chocolate sauce is often better for lighter desserts, while fudge sauce works well for indulgent recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
