1 serving (30 grams) contains 60 calories, 0.3 grams of protein, 6.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon butter sauce
Lemon butter sauce is a versatile condiment commonly used in European, particularly French and Mediterranean, cuisines. Made with a blend of butter, lemon juice, and often garlic or herbs, this sauce boasts a rich, tangy flavor that complements seafood, poultry, and vegetables. Nutritionally, it is calorie-dense due to its butter content, providing fats, particularly saturated fats, and small amounts of vitamins such as vitamin A and D when made with real, unsalted butter. The addition of fresh lemon juice contributes vitamin C with its antioxidant properties, although the quantity is relatively small per serving.
Health Benefits
- Rich source of healthy fats from butter, which supports energy production and the absorption of fat-soluble vitamins like A, D, E, and K.
- Provides a small boost of vitamin C from fresh lemon juice, which supports immune function and promotes collagen production.
- Contains minor amounts of calcium and potassium, minerals that support bone health and electrolyte balance.
Dietary Considerations
Selection and Storage
Lemon butter sauce should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat gently to avoid separation.
Common Questions About Lemon butter sauce Nutrition
Is lemon butter sauce high in calories?
Lemon butter sauce is relatively high in calories as it contains butter, which is calorie-dense. On average, one tablespoon of lemon butter sauce has approximately 70-100 calories, depending on the recipe. Most of the calories come from fats in the butter, with minimal protein and carbohydrates.
Is lemon butter sauce keto-friendly?
Yes, lemon butter sauce can be keto-friendly as it is low in carbohydrates and high in fats due to the butter. As long as no additional carb-heavy ingredients like sugar or thickening agents are added, it can fit into a keto diet. Always double-check the recipe to ensure it aligns with your macros.
Are there any health concerns with eating lemon butter sauce frequently?
Lemon butter sauce contains a significant amount of saturated fat from the butter, which, when consumed in excess, may contribute to heart health issues like high cholesterol over time. Moderation is key, and substituting part of the butter with a healthier fat like olive oil can make it a lighter option. Additionally, keep in mind its calorie density if you are managing your weight.
What is the recommended serving size for lemon butter sauce?
A typical serving size for lemon butter sauce is about 1-2 tablespoons, depending on what it is used with. This amount adds flavor and richness to dishes like seafood or vegetables without overwhelming the dish or adding excessive calories.
How does lemon butter sauce compare to hollandaise sauce?
Lemon butter sauce and hollandaise sauce share a rich texture but differ in ingredients and nutritional content. Lemon butter sauce is simpler, usually made from butter, lemon juice, and sometimes garlic or herbs, making it slightly lower in calories. Hollandaise, in contrast, includes egg yolks and tends to be richer in calories and fats. Lemon butter sauce is typically faster to prepare and doesn't require emulsification like hollandaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
