Beef sticks

Meat

Item Rating: 42/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	21.2 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		2542.4 mg	110%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 457 cal (69.2%)

Protein: 169 cal (25.7%)

Carbs: 34 cal (5.1%)

About Beef sticks

Beef sticks are a type of portable, high-protein snack made from dried or smoked beef. Originating from traditional meat preservation techniques, they are common in cuisines worldwide, especially in regions where dried meat is a staple, such as North America and Europe. Typically made from lean cuts of beef, they are seasoned with salt, spices, and sometimes curing agents before being air-dried or smoked. Nutritionally, beef sticks are rich in protein, providing about 6-10 grams per serving, depending on the brand or recipe. They also contain essential vitamins like B12, zinc, and iron, which are crucial for energy production, immune function, and oxygen transport in the body. Although beef sticks can be high in sodium due to the curing process, they are valued for their convenience and nutrient density, making them a popular option for those seeking a satisfying, on-the-go protein source.

Health Benefits

• Rich in vitamin B12, which supports energy production and red blood cell formation.
• High in zinc, contributing to a strong immune system and wound healing.
• Contains iron, important for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, low-carb diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store beef sticks in a cool, dry place in airtight packaging. Once opened, refrigerate and consume within a few days to prevent spoilage.

Common Questions About Beef sticks Nutrition

Are beef sticks high in protein?

Yes, beef sticks are an excellent source of protein. On average, a typical beef stick contains around 6-10 grams of protein per 1-ounce serving, making it a great choice for muscle repair and growth or as a filling snack.

Can I eat beef sticks on a keto diet?

Yes, beef sticks are keto-friendly as they are low in carbohydrates, typically containing less than 2 grams of carbs per serving. They are also high in protein and fat, making them ideal for maintaining ketosis.

Are beef sticks healthy?

Beef sticks can be healthy when consumed in moderation, as they are rich in protein and essential nutrients like iron and zinc. However, they are often high in sodium, with some brands containing over 400 mg per serving, which could be a concern for individuals watching their salt intake.

What is the recommended portion size for beef sticks?

A typical portion size for beef sticks is one stick or about 1 ounce. This provides adequate protein while keeping calories and sodium intake manageable, which is especially important for regular snacking.

How do beef sticks compare to other protein snacks like jerky?

Beef sticks are softer and easier to chew compared to jerky, but they often contain more fat due to being less dried. Beef jerky, on the other hand, tends to be leaner and has slightly higher protein content but might also contain more sodium. Both are excellent protein-rich snacks depending on preference and dietary requirements.

Data Sources & Scientific References