Vegan Beef Satay Sticks
Transform your next cookout with these flavorful Vegan Beef Satay Sticks, a plant-based twist on the traditional satay recipe that delivers bold, aromatic flavors without compromise. Tender plant-based beef strips are marinated in a rich blend of coconut milk, soy sauce, peanut butter, maple syrup, and fragrant spices like turmeric, cumin, and coriander, ensuring every bite is infused with irresistible taste. Grilled to perfection for a smoky char and served with a fresh cilantro garnish, these skewers are ideal as an appetizer, party snack, or a fun main course. Easy to prepare and full of heartwarming Southeast Asian-inspired flavors, this vegan satay dish is guaranteed to wow guests and satisfy cravings, without any animal-derived ingredients. Pair with creamy homemade satay sauce for a truly unforgettable experience!
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Recipe Information
Ingredients
- 500 grams Plant-based beef strips
- 200 ml Coconut milk
- 60 ml Soy sauce
- 30 ml Maple syrup
- 3 pieces Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cumin
- 1 teaspoon Coriander powder
- 1 tablespoon Lime juice
- 60 ml Peanut butter
- 0.5 teaspoon Chili flakes
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 12 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning while grilling.
In a mixing bowl, combine coconut milk, soy sauce, maple syrup, minced garlic, grated ginger, turmeric powder, ground cumin, coriander powder, lime juice, peanut butter, and chili flakes. Mix until smooth to form the marinade.
Add the plant-based beef strips to the marinade, ensuring they are well coated. Cover the bowl and let them marinate in the refrigerator for at least 1 hour, or overnight for best results.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated plant-based beef strips onto the soaked skewers.
Brush the skewers lightly with olive oil and place them on the grill.
Cook for about 3-4 minutes on each side or until they have char marks and are heated through.
Remove skewers from the grill and place them on a serving platter.
Garnish with chopped fresh cilantro before serving.
Serve warm, optionally with a side of satay sauce for dipping.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166 mg | 51% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 13.3 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
