1 serving (28 grams) contains 60 calories, 6.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sticks
Turkey sticks are a portable, protein-packed snack typically made from lean turkey meat, seasoned and shaped into stick forms similar to jerky. Originating in modern snack culture, turkey sticks are inspired by older methods of meat preservation such as drying and curing, seen across various cuisines worldwide. They are generally considered a healthier alternative to beef sticks due to lower fat content. Turkey sticks are rich in protein, containing approximately 7-10 grams of protein per ounce depending on the brand or serving size. They also provide essential nutrients like selenium and niacin, which are important for immune function and energy metabolism, respectively, while being relatively low in carbohydrates and gluten-free. Some variants may contain added preservatives or seasonings, so it’s important to check product labels for added ingredients that may affect dietary suitability.
Health Benefits
- Rich in lean protein, which supports muscle growth and repair (7-10 grams per ounce)
- Contains selenium, an antioxidant that helps protect against cellular damage and supports thyroid health
- Provides niacin (Vitamin B3), essential for converting food into energy and promoting skin health
Dietary Considerations
Selection and Storage
Store turkey sticks in a cool, dry place away from direct sunlight. Once opened, refrigerate to maintain freshness and consume within a few days.
Common Questions About Turkey sticks Nutrition
Are turkey sticks high in protein?
Yes, turkey sticks are a good source of protein. A typical turkey stick contains around 5-6 grams of protein per serving, depending on the brand, making them a convenient option for boosting daily protein intake, especially for those on high-protein diets.
Are turkey sticks compatible with a keto diet?
Turkey sticks can be compatible with a keto diet as they are generally low in carbohydrates, with most brands containing less than 1 gram of carbs per serving. However, always check for added sugars or fillers in the ingredient list, as some flavored varieties may contain higher carb counts.
Are turkey sticks healthy to eat regularly?
Turkey sticks can be a healthy snack option when consumed in moderation, as they are high in protein and typically lower in fat than beef sticks. However, they often contain sodium and preservatives, like nitrates, so it's important to avoid overconsumption and look for options with minimal added ingredients.
How many turkey sticks should I eat per serving?
A standard portion size is usually one turkey stick, which is typically around 1 ounce or 28 grams. This is a suitable serving for a snack. Larger serving sizes may contribute to excess sodium intake, so moderation is recommended.
How do turkey sticks compare to beef sticks in terms of nutrition?
Turkey sticks typically contain less fat and fewer calories than beef sticks, making them a leaner option. Both provide similar amounts of protein depending on the brand, but turkey sticks often have lower saturated fat content, which may be a better choice for those monitoring cholesterol levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
