Slim jim

Processed Food

Item Rating: 45/100

1 serving (14 grams) contains 40 calories, 2.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (241.4g)

Calories		689.7
% Daily Value*
Total Fat		51.7 g	66%
	Saturated Fat	17.2 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		172.4 mg	57%
Sodium		3448.3 mg	149%
Total Carbohydrates		17.2 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		34.5 g	69%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.4 mg	18%
Potassium		344.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 465 cal (69.2%)

Protein: 138 cal (20.5%)

Carbs: 68 cal (10.2%)

About Slim jim

Slim Jims are a popular American snack, classified as a meat stick or jerky. They originated in the mid-20th century and are known for their convenience and bold flavor. These meat-based snacks are made primarily from beef, pork, or chicken and blended with a mix of seasonings and preservatives. Nutritionally, a single stick (approximately 15g) contains about 40 calories, 3g of fat (1g saturated), 1g of carbohydrates, and 2g of protein. Slim Jims are high in sodium, with a single stick providing roughly 210mg, making up about 9% of the recommended daily intake. Though these snacks offer a small amount of protein, they are highly processed and are low in essential vitamins and minerals, while being high in preservatives such as sodium nitrite.

Health Benefits

• Provides a quick source of protein with 2g per stick, which supports muscle repair and maintenance.
• Contains small amounts of iron, an essential mineral for oxygen transport in the blood.
• Convenient and non-perishable, making it an option for emergency or on-the-go energy, though less nutrient-dense compared to whole foods.

Dietary Considerations

Allergens: Contains soy, wheat, possibly milk (varies by flavor)

Suitable for: High-protein diets, low-carb diets (in moderation)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets

Selection and Storage

Slim Jims should be stored in a cool, dry place and do not require refrigeration unless opened. Consume by the expiration date for optimal freshness.

Common Questions About Slim jim Nutrition

Is Slim Jim high in protein?

Slim Jim sticks do contain protein, with a standard 13g stick providing approximately 6-7 grams of protein. However, they are also high in sodium and saturated fat, so while they can be a protein source, they should be eaten in moderation.

Can I eat Slim Jim on a keto diet?

Yes, Slim Jim is generally compatible with a keto diet as it is low in carbohydrates. A typical Slim Jim stick contains about 1-2 grams of carbs, making it a convenient keto snack. However, be cautious of the high sodium and possible additives.

Are there any health concerns with eating Slim Jim?

Slim Jim is high in sodium, with a single stick containing about 300-500 mg, which can contribute to high blood pressure if consumed in excess. Additionally, it contains preservatives like nitrates, which, when consumed excessively, have been linked to health risks. Moderation is key when including Slim Jim in your diet.

What is the recommended portion size for Slim Jim?

A single Slim Jim stick (13g) is considered one serving. It’s best to limit consumption to one or two sticks occasionally, as they are processed foods high in sodium and fats. They are more suitable as an occasional snack rather than a daily staple.

How does Slim Jim compare to other beef jerky products?

Compared to other beef jerky products, Slim Jim tends to be more processed with higher levels of sodium and additives like corn syrup and soy. Traditional beef jerky often contains fewer preservatives and higher-quality protein, making it a slightly healthier option if you’re looking to avoid added sugars and chemicals.

Data Sources & Scientific References