1 serving (2 grams) contains 10 calories, 0.4 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 135.8 mg | 45% | |
| Sodium | 2212 mg | 96% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 72.8 mcg | 364% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 383.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni
Pepperoni is a cured meat product originating in the United States. It is often made from a mix of pork and beef seasoned with paprika, chili, and other spices, then air-dried and smoked. Predominantly used in Italian-American cuisine, particularly as a topping for pizza, pepperoni is a high-fat food. One serving (100 grams) contains 504 calories, 19.2 grams of protein, 46.3 grams of fat, and 1.18 grams of carbohydrates. It is a rich source of vitamin D with 52 IU per serving, contains iron (1.33 mg), and provides trace amounts of calcium (19 mg). However, it lacks fiber and vitamin C, making it nutritionally dense but not well-rounded.
Health Benefits
- High protein content (19.2 g per 100 g) supports muscle repair and growth.
- Contains vitamin D (52 IU per 100 g), promoting bone health and immune function.
- Provides iron (1.33 mg per 100 g), essential for oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store unopened pepperoni in a cool, dry place. Once opened, refrigerate it tightly wrapped or sealed in an airtight container to maintain freshness and prevent spoilage.
Common Questions About Pepperoni Nutrition
Is pepperoni high in protein?
Yes, pepperoni is relatively high in protein, providing 19.2 grams of protein per 100 grams. This makes it a good source of protein for those looking to increase their intake, but consider its high fat and sodium content when including it in your diet.
Can I eat pepperoni on a keto diet?
Yes, pepperoni is keto-friendly due to its very low carbohydrate content, with only 1.18 grams of carbs per 100 grams. However, you should track your intake as it is high in fat (46.3 grams) and sodium (1,580 mg), which may need to be moderated based on your dietary goals.
Is pepperoni healthy to eat regularly?
Pepperoni can be part of a balanced diet in moderation, but it is high in saturated fat and sodium, which, in excess, may increase the risk of heart disease and high blood pressure. It is best to consume pepperoni occasionally rather than as a daily staple.
What is a recommended portion size of pepperoni?
A recommended portion size of pepperoni is typically about 1 ounce (approximately 28 grams), which contains around 140 calories, 5.4 grams of protein, and 13 grams of fat. This helps manage calorie and sodium intake while still enjoying its flavor.
How does pepperoni compare to salami in terms of nutrition?
Pepperoni generally has fewer carbs (1.18 g vs. 2-4 g per 100 g in salami) but is higher in fat (46.3 g vs. approximately 29-33 g in salami). Both are high in sodium, so the choice depends on personal dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pepperoni DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Processed Meats in the Diet: Nutritional and Health ConsiderationsAmerican Journal of Clinical NutritionReviews the health implications and nutritional profile of processed meats like pepperoni, relevant to dietary guidelines and health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
