1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1400 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata chips
Batata chips, also known as sweet potato chips, are a popular snack made from thinly sliced sweet potatoes that are baked, fried, or roasted until crispy. Originating from tropical and subtropical regions where sweet potatoes are cultivated, they are commonly associated with Latin American, African, and Southern U.S. cuisines. Batatas are rich in essential nutrients such as vitamin A, vitamin C, potassium, and dietary fiber, offering a healthier alternative to traditional potato chips when minimally processed. Their natural sweetness and vibrant flavor make them versatile for both savory seasonings and as part of plant-based diets.
Health Benefits
- Boosts eye health due to high levels of vitamin A (beta-carotene).
- Supports immune function with vitamin C, which plays a role in collagen production and antioxidant activity.
- Helps regulate blood pressure due to potassium, which counteracts sodium levels.
- Promotes digestive health by providing dietary fiber that supports gut health.
- Provides sustained energy as sweet potatoes are a source of complex carbohydrates.
Dietary Considerations
Selection and Storage
Store batata chips in an airtight container at room temperature for up to 1 week, or refrigerate fresh, unprocessed sweet potatoes in a cool, dry place for longer shelf life.
Common Questions About Batata chips Nutrition
Are Batata Chips high in protein?
Batata Chips (sweet potato chips) are not particularly high in protein. A 1-ounce serving generally contains around 1 gram of protein, making them a low-protein snack primarily composed of carbohydrates and fats.
Can I eat Batata Chips on a keto diet?
Batata Chips are not compatible with a keto diet as sweet potatoes are high in carbohydrates. A typical 1-ounce serving has around 20 grams of carbs, which can quickly exceed the carbohydrate limit for most keto dieters.
Are Batata Chips healthy to eat?
While Batata Chips provide some nutrients like vitamin A and potassium found in sweet potatoes, they are often fried, which increases their calorie and fat content. Regular consumption can contribute to excessive calorie intake and may not be ideal for weight management.
What is a recommended portion size for Batata Chips?
A recommended portion size for Batata Chips is typically 1 ounce or about 15-20 chips. This serving contains approximately 150 calories, making it suitable as an occasional snack, but watch portions to avoid excessive caloric and fat intake.
How do Batata Chips compare to regular potato chips?
Batata Chips are slightly higher in calories and carbohydrates compared to regular potato chips due to the sweet potato's natural sugar content. However, they can offer more vitamin A and fiber, making them a slightly more nutrient-dense option in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
