Keto Batata Chips
Crunchy, golden, and oh-so-satisfying, these Keto Batata Chips are the ultimate low-carb snack that doesn’t skimp on flavor. Made from vibrant purple sweet potatoes, this recipe transforms a naturally nutritious ingredient into thin, crispy chips seasoned with a tantalizing blend of paprika, black pepper, and a touch of salt. The use of coconut oil not only adds a subtle richness but also keeps these chips keto-friendly, making them perfect for those following a low-carb or ketogenic diet. Baked to perfection in just 20 minutes, these chips are a guilt-free option for satisfying those salty snack cravings. Enjoy them fresh out of the oven or save them as a make-ahead treat for your next snack attack!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium-sized purple sweet potatoes (batata)
- 3 tablespoons coconut oil
- 0.5 teaspoon salt
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Wash and peel the purple sweet potatoes. Using a mandoline slicer, slice the sweet potatoes into very thin rounds, about 1/8 inch thick.
In a large bowl, toss the sliced sweet potatoes with the melted coconut oil until thoroughly coated.
Add the salt, paprika, and black pepper to the bowl and mix well to ensure even seasoning on all chips.
Arrange the seasoned sweet potato slices in a single layer on the prepared baking sheet. Ensure the slices do not overlap for even cooking.
Bake in the preheated oven for 10 minutes, then flip the chips over to ensure both sides are cooked evenly.
Continue baking for another 10 minutes or until the chips are golden brown and crisp. Keep a close eye to prevent burning.
Remove the baking sheet from the oven and let the chips cool on the tray for a few minutes to enhance their crispiness.
Serve immediately as a delightful keto snack, or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 10.9 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
