Beet chips

Snack

Item Rating: 67/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		600
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		80 g	29%
	Dietary Fiber	16 g	57%
	Sugars	40 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 252 cal (41.7%)

Protein: 32 cal (5.3%)

Carbs: 320 cal (53.0%)

About Beet chips

Beet chips are a crunchy snack made from thinly sliced, dehydrated or baked beets. Beets, originally cultivated from the Mediterranean region and highly regarded in European and Middle Eastern cuisines, are root vegetables known for their deep red color and earthy flavor. These chips retain much of the nutritional profile of fresh beets, including their high content of essential nutrients like folate, potassium, and vitamin C. Beet chips are also a source of antioxidants, particularly betalains, which give them their vibrant hue and contribute to their healthful properties. Additionally, they provide dietary fiber and are often lower in fat compared to traditional potato chips, making them a nutrient-dense and flavorful alternative for snacking, especially when prepared without added oils or excessive sodium.

Health Benefits

• Supports heart health due to potassium content, which helps regulate blood pressure.
• Rich in betalains, antioxidants known to reduce inflammation and combat oxidative stress.
• Provides dietary fiber, promoting healthy digestion and maintaining regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free diets, dairy-free diets

Not suitable for: Low-carb diets, ketogenic diets (due to natural sugar in beets)

Selection and Storage

Store beet chips in an airtight container in a cool, dry place to maintain their crisp texture. Ensure they are fully dried before storage to prevent spoilage.

Common Questions About Beet chips Nutrition

Are beet chips a good source of protein?

Beet chips are not particularly high in protein. A 1-ounce serving typically contains about 1-2 grams of protein, making them a better source of dietary fiber and carbohydrates than a protein-rich food.

Can I eat beet chips on a keto diet?

Beet chips are not ideal for a keto diet due to their carbohydrate content. A 1-ounce serving usually contains around 13-18 grams of carbs, which can take up a significant portion of your daily carb allowance on keto.

What are the health benefits of eating beet chips?

Beet chips retain many of the nutrients found in fresh beets, such as fiber, potassium, folate, and antioxidants like betalains, which support heart health and reduce inflammation. However, some nutrients like vitamin C may degrade during the cooking process.

How much beet chips should I eat in one serving?

A typical serving size of beet chips is about 1 ounce, or roughly a small handful. This portion contains approximately 100-150 calories, depending on how they are prepared, and provides a moderate amount of fiber and micronutrients.

How do beet chips compare to potato chips?

Beet chips generally have fewer calories and fat than traditional potato chips but can be higher in sugar due to the natural sugars in beets. They are richer in fiber and nutrients like potassium and antioxidants, making them a more nutrient-dense option.

Data Sources & Scientific References