1 serving (38 grams) contains 202 calories, 0.9 grams of protein, 11.2 grams of fat, and 24.2 grams of carbohydrates.
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Nutrition Information
Calories |
201.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 298.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain chips
Plantain chips are thinly sliced, fried, or baked snacks made from green or slightly ripened plantains—a starchy fruit closely related to bananas. Originating in Africa and the Caribbean, plantain chips are now popular globally, especially in Latin and South American cuisines. They are naturally gluten-free and have a moderate nutritional profile, offering dietary fiber and resistant starch. Plantain chips are an energy-dense food, as they are often fried in oil, contributing to their carbohydrate and fat content. A 1-ounce serving typically contains around 150 calories, 1-2 grams of fiber, 8-10 grams of fat (depending on preparation), and trace amounts of potassium and vitamin A.
Health Benefits
- Provides energy through complex carbohydrates, ideal as a quick energy source in physically demanding activities.
- Contains potassium, which helps maintain healthy blood pressure and proper muscle function.
- Offers dietary fiber, supporting digestive health and aiding regular bowel movements.
Dietary Considerations
Selection and Storage
Store plantains whole at room temperature before slicing. For chips, keep in an airtight container in a cool, dry place away from sunlight to maintain crispness.
Common Questions About Plantain chips Nutrition
Are plantain chips high in calories and fat?
Plantain chips are relatively high in calories and fat due to the frying process. A one-ounce serving (approximately 28 grams) contains around 150-180 calories and 8-10 grams of fat, most of which is from the oil used in preparation. They should be consumed in moderation as they are energy-dense.
Can I eat plantain chips on a keto or low-carb diet?
Plantain chips are not suitable for a keto or low-carb diet. A one-ounce serving has around 20 grams of carbohydrates, primarily from natural starches. Since keto diets require very low daily carb consumption, plantain chips would exceed the limit quickly.
Are there any health benefits to eating plantain chips?
Plantain chips provide small amounts of essential vitamins and minerals like vitamin A, vitamin C, and potassium, which support immune function and heart health. However, their nutritional benefits are offset by the added fat and salt, so they should be enjoyed sparingly as a treat rather than a health food.
What is a reasonable serving size for plantain chips?
A reasonable serving size for plantain chips is about 1 ounce, or roughly a handful (approximately 28 grams). This amount contains around 150 calories, 20 grams of carbs, and 8-10 grams of fat, making it manageable as an occasional snack if balanced within your overall diet.
How do plantain chips compare to potato chips nutritionally?
Plantain chips and potato chips are similar in calorie and fat content, with both containing about 150 calories and 8-10 grams of fat per ounce. However, plantain chips offer slightly more potassium and vitamin A, while potato chips typically have less natural sugar but similar sodium levels. Both are considered indulgent snacks rather than everyday foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plantain chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesExplains how starchy fruits like plantains fit into a balanced diet, providing context for plantain chips as a snack.
- Health Benefits of Plantains: A ReviewJournal of Food Science and TechnologyDiscusses the nutritional value, health benefits, and potential uses of plantains, supporting their role in diets and snacks like chips.
- Potassium and Your DietNational Institutes of Health Office of Dietary SupplementsExplains the importance of potassium, a key nutrient in plantains, and its role in overall health and nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
