One cup of Plantain chips is around 38 grams and contains approximately 201.8 calories, 0.9 grams of protein, 11.2 grams of fat, and 24.2 grams of carbohydrates.
Plantain Chips are a delicious and crunchy snack made from ripe or green plantains, thinly sliced and fried to perfection. Originating from the Caribbean and popular in Latin American cuisine, these chips offer a vibrant taste that brings a tropical twist to your snacking experience. With their rich source of vitamins A and C, fiber, and healthy complex carbohydrates, Plantain Chips provide an energy boost while being naturally gluten-free. Although fried, they can also be baked for a lighter option, making them a versatile choice for both healthy munching and indulgent snacking. Enjoy them on their own or paired with your favorite dips for a delightful treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
201.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 298.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
