Carrot chips

Snack

Item Rating: 81/100

1 serving (30 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		175.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		275 mg	11%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	12.5 g	44%
	Sugars	22.5 g
protein		3 g	6%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		1.0 mg	5%
Potassium		1150.0 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 4 cal (2.5%)

Protein: 12 cal (6.8%)

Carbs: 160 cal (90.7%)

About Carrot chips

Carrot chips are a healthy, crunchy snack option made by slicing and baking or dehydrating fresh carrots. Originating as a natural alternative to traditional potato chips, carrot chips are commonly associated with health-conscious diets and can be found in various cuisines globally. Nutritionally, carrots are rich in beta-carotene (a precursor to vitamin A) and also provide dietary fiber, potassium, vitamin K1, and antioxidants while being low in calories and fat. Their nutrient-dense profile makes them an excellent snack choice for those seeking healthier alternatives to processed chips.

Health Benefits

• Rich in beta-carotene, which supports eye health and the immune system.
• Provides dietary fiber, which aids in digestion and promotes a healthy gut.
• Contains potassium, which helps maintain normal blood pressure and cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, paleo

Selection and Storage

Store carrot chips in an airtight container in a cool, dry place to maintain crispness. If making at home, ensure the carrots are completely dry before storing.

Common Questions About Carrot chips Nutrition

Are carrot chips high in protein?

Carrot chips are not high in protein; a one-ounce serving typically contains less than 1 gram of protein. They are primarily composed of carbohydrates and fiber, making them a better source of energy and digestive support rather than protein.

Can I eat carrot chips on a keto diet?

Carrot chips are not ideal for a keto diet, as they contain about 10-12 grams of net carbs per one-ounce serving. While they can be enjoyed in moderation, their natural sugar content may exceed the typical carb allowance for a keto lifestyle.

What are the health benefits of carrot chips?

Carrot chips are a good source of dietary fiber, beta-carotene, and vitamin A, which support eye health and immune function. They are also low in fat and calories, making them a healthy snack option when consumed in reasonable portions.

How much carrot chips should I eat in one serving?

A typical serving of carrot chips is around one ounce, which is roughly 15-20 chips depending on thickness. This portion contains about 100 calories, offering a balanced snack without overindulging in carbohydrates.

How do carrot chips compare to potato chips?

Carrot chips are lower in calories and fat compared to potato chips, with around 100 calories and negligible fat per ounce versus 150 calories and 10 grams of fat in potato chips. Carrot chips also provide more nutrients like beta-carotene and vitamin A, while potato chips are higher in sodium and less nutrient-dense.

Data Sources & Scientific References