1 serving (28 grams) contains 148 calories, 0.8 grams of protein, 9.0 grams of fat, and 15.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.8 mg | 2% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato chips
Sweet potato chips are slices of sweet potato that are baked or fried, often seasoned for a variety of flavors. Sweet potatoes, native to Central and South America but widely used globally, are a nutrient-dense root vegetable known for their natural sweetness and versatility. Nutritionally, sweet potatoes are rich in complex carbohydrates, fiber, and provide an excellent source of vitamin A (in the form of beta-carotene). They also contain significant levels of vitamin C, potassium, and manganese. When prepared as a chip, they retain much of their nutritional value but may have added fats and sodium depending on the preparation method. As a nutrient-packed alternative to regular potato chips, they are often enjoyed as a snack or side dish in many cuisines.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function, offering 769% of the recommended daily intake in one cup of baked sweet potato slices.
- High in dietary fiber, which aids digestion and contributes to improved gut health.
- Contains potassium, an essential mineral for regulating blood pressure and maintaining proper muscle function.
- Provides antioxidants, such as beta-carotene and vitamin C, which help combat oxidative stress and support overall health.
- Low glycemic index, making them a better option for blood sugar management compared to regular potatoes.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dark, and well-ventilated place for up to 2 weeks. Once sliced for chips, refrigerate and consume within 3-5 days if uncooked, or store cooked chips in an airtight container for up to 3 days.
Common Questions About Sweet potato chips Nutrition
Are sweet potato chips high in protein?
Sweet potato chips are not particularly high in protein. On average, a 1-ounce (28-gram) serving contains about 1-2 grams of protein. They are better known for their carbohydrate content and vitamin A levels rather than being a significant source of protein.
Can I eat sweet potato chips on a keto diet?
Sweet potato chips are not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving typically contains around 15-20 grams of net carbs, which is too high for maintaining ketosis. They are a better fit for balanced or higher-carb diets.
What are the health benefits of sweet potato chips?
Sweet potato chips can provide some health benefits due to the nutritional properties of sweet potatoes. They are a good source of vitamin A (in the form of beta-carotene), providing up to 35% of the daily recommended intake per ounce. However, they are often fried, which increases calorie and fat content, so moderation is key.
What is a healthy portion size for sweet potato chips?
A healthy portion size for sweet potato chips is about 1 ounce (28 grams), which is roughly 12-15 chips depending on the brand. This serving contains around 140-160 calories, so sticking to this portion can help control calorie consumption while enjoying their flavor.
How do sweet potato chips compare to regular potato chips?
Sweet potato chips are often considered healthier than regular potato chips because they provide more vitamin A and dietary fiber. However, both are similar in calorie, fat, and sodium content if fried and processed. Baked versions of both types are generally healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet potato chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
