1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale chips
Kale chips are a popular snack made from kale, a leafy green vegetable originating from the Eastern Mediterranean and Asia Minor. Kale is a staple in many cuisines, particularly Mediterranean and European, due to its hardiness and nutritional density. When baked or dehydrated into chips, kale retains much of its nutritional profile, which includes being an excellent source of vitamins A, C, and K, as well as minerals like calcium and potassium. Kale chips are low in calories and fat while offering a good amount of dietary fiber and antioxidants such as lutein and zeaxanthin.
Health Benefits
- Rich in vitamin A, which supports vision health and immune function.
- Contains vitamin K, essential for blood clotting and bone health with over 100% of the daily recommended value in a single serving.
- High in antioxidants like lutein and zeaxanthin, which may improve eye health by protecting against macular degeneration.
- Offers calcium, which is crucial for maintaining bone strength and dental health.
- Provides dietary fiber, supporting digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store homemade kale chips in an airtight container at room temperature for up to 3 days to maintain crispness. Avoid exposure to moisture to prevent sogginess.
Common Questions About Kale chips Nutrition
Are kale chips high in protein?
Kale chips are not considered high in protein, providing approximately 3 grams of protein per 1-ounce serving. Their strength lies more in their vitamin and mineral content, such as vitamin K and calcium, rather than being a significant source of protein.
Can I eat kale chips on a keto diet?
Yes, kale chips are compatible with a keto diet as they are low in carbohydrates, with around 5-6 grams of carbs per 1-ounce serving. If made without carb-heavy seasonings, they are an excellent snack option for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating kale chips?
Kale chips are rich in vitamins A, K, and C, along with antioxidants that promote overall health, including potential anti-inflammatory benefits. However, store-bought varieties may sometimes contain added sodium and oils, which can counteract their healthiness; checking the nutritional label is advised.
What is the recommended serving size for kale chips?
A typical serving size of kale chips is about 1 ounce, which contains approximately 150 calories. This portion provides a good amount of nutrients without excessive calorie intake, making it a balanced snack.
How do kale chips compare to potato chips?
Kale chips are lower in calories, fat, and carbohydrates compared to potato chips. For example, a 1-ounce serving of kale chips provides roughly 150 calories, while a similar serving size of potato chips can exceed 160 calories and contains significantly more grease and processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
