1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barilla angel hair pasta
Barilla Angel Hair Pasta is a thin, delicate type of pasta originating from Italy, traditionally used in soups or paired with light sauces. It is made primarily from durum wheat semolina and water, a staple in Mediterranean cuisine. Each 2-ounce serving provides approximately 200 calories, mostly from carbohydrates (42g), along with 7g of protein and minimal fat (<1g). It is a rich source of dietary energy and contains essential nutrients like iron and B-vitamins, including folate. This pasta is versatile and quick to cook, making it a popular choice for a variety of dishes worldwide.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content (42g per serving).
- Contains B-vitamins, such as folate, which support cell function and DNA synthesis.
- Offers 7g of protein per serving, aiding muscle repair and maintaining overall health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture exposure. Cook in boiling water for 4-5 minutes until al dente.
Common Questions About Barilla angel hair pasta Nutrition
Is Barilla Angel Hair Pasta high in protein?
Barilla Angel Hair Pasta contains 7 grams of protein per 2-ounce (56 grams) serving. While it provides a moderate amount of protein, it is not a high-protein food and is better suited for those looking for carbohydrates as their main energy source.
Can I eat Barilla Angel Hair Pasta on a keto diet?
Barilla Angel Hair Pasta is not suitable for a keto diet as it contains 42 grams of net carbohydrates per 2-ounce serving. Keto diets typically limit carbohydrates to around 20-50 grams per day, making traditional pasta an incompatible choice.
Are there any health concerns with eating Barilla Angel Hair Pasta?
Barilla Angel Hair Pasta is made from refined semolina, which may have limited fiber compared to whole-grain options and could lead to blood sugar spikes for some people. Opting for whole-grain pasta may provide more fiber and nutrients for better blood sugar management and digestive health.
What is the recommended portion size for Barilla Angel Hair Pasta?
The recommended serving size for Barilla Angel Hair Pasta is 2 ounces (56 grams) of dry pasta, which cooks into about 1 cup of pasta. This portion provides 200 calories, 1 gram of fat, 42 grams of carbohydrates, and 2 grams of fiber.
How does Barilla Angel Hair Pasta compare to whole-grain pasta?
Barilla Angel Hair Pasta is made from refined wheat, providing a smoother texture and milder flavor, while whole-grain pasta is higher in fiber and nutrients like magnesium and B vitamins. For a healthier option, consider whole-grain pasta to increase fiber intake, which aids digestion and prolongs satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
