1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotini
Rotini is a twisted, spiral-shaped pasta originating from Italy, commonly used in Mediterranean and Italian cuisine. It is crafted from durum wheat flour mixed with water, giving it a firm texture suited for a variety of sauces. A standard serving provides approximately 350 calories, 12 grams of protein, 70 grams of carbohydrates, and 1.5 grams of fat. It is a good source of complex carbohydrates for energy and contains small amounts of fiber, calcium, and iron. Rotini is versatile and frequently paired with creamy or hearty tomato-based sauces, vegetables, or proteins to create balanced meals.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (70g per serving).
- Supports digestive health through dietary fiber (3g per serving).
- Contributes to the daily intake of iron, important for oxygen transport within the body (1.8mg per serving).
Dietary Considerations
Selection and Storage
Store dried rotini pasta in a cool, dry place in an airtight container. Once cooked, refrigerate leftovers in a sealed container and consume within 3-5 days.
Common Questions About Rotini Nutrition
How much protein is in rotini?
Rotini contains approximately 12 grams of protein per 100-gram serving. While it isn't considered a high-protein food, it can contribute to your daily protein intake when paired with protein-rich sauces or ingredients.
Can I eat rotini on a keto or low-carb diet?
Rotini is not suitable for keto or strict low-carb diets as it contains 70 grams of carbohydrates per 100 grams. If you're aiming for a diet with minimal carbs, you might consider low-carb pasta alternatives like those made from zucchini or shirataki noodles.
Is rotini healthy to eat regularly?
Rotini can be a part of a balanced diet when consumed in moderation. It provides carbohydrates for energy, a small amount of fiber (3 grams per serving), and low fat (1.5 grams), but it should be complemented with nutrient-dense ingredients like vegetables and lean protein to avoid overloading on refined carbs.
What is the recommended serving size for rotini?
A standard serving size of rotini is typically 2 ounces of dry pasta, which expands during cooking and provides around 200 calories. For a more balanced meal, pair it with a variety of vegetables and lean protein to control portion size and nutrient balance.
How does rotini compare to whole wheat pasta?
Whole wheat pasta generally contains more fiber, with around 6-7 grams per serving compared to the 3 grams in traditional rotini. It also has a slightly nuttier flavor and a lower glycemic index, making it a better option for sustained energy and blood sugar management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
