Nutrition Facts for Quick angel hair pasta

Quick Angel Hair Pasta

Image of Quick Angel Hair Pasta
Nutriscore Rating: 67/100

Transform a busy weeknight into an effortless culinary triumph with this Quick Angel Hair Pasta recipe. Ready in just 20 minutes, this dish combines delicate, al dente angel hair pasta with a simple yet flavorful garlic and olive oil base, spiced up with a hint of crushed red pepper flakes. Sweet cherry tomatoes burst with freshness, while parsley and a sprinkle of parmesan cheese add a vibrant, herby finish. Perfectly balanced and irresistibly light, this easy pasta recipe is ideal for when you’re short on time but craving bold, satisfying flavors. Serve it as a standalone meal, or pair it with a crisp salad or garlic bread for an unforgettable dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 ounces angel hair pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 0.5 teaspoons crushed red pepper flakes
  • 1 cup cherry tomatoes
  • 2 tablespoons fresh parsley
  • 0.25 cup parmesan cheese
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil.

2

Add the angel hair pasta to the boiling water and cook according to the package instructions, about 3-4 minutes, until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

3

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

4

Add the minced garlic and crushed red pepper flakes to the skillet. SautΓ© for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.

5

Add the cherry tomatoes to the skillet and cook for another 2-3 minutes, allowing them to soften and release their juices.

6

Lower the heat and add the drained pasta to the skillet. Toss to coat the pasta in the garlic-tomato mixture.

7

If the pasta seems dry, gradually add the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

8

Season the pasta with salt and black pepper to taste.

9

Sprinkle the fresh parsley and grated parmesan cheese over the pasta before serving. Toss gently to combine.

10

Serve immediately and enjoy your quick angel hair pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
1207
cal
38.7g
protein
180.8g
carbs
39.7g
fat

Nutrition Facts

1 serving (452.8g)
Calories
1207
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 2.7 g
Cholesterol 22 mg 7%
Sodium 2537 mg 110%
Total Carbohydrate 180.8 g 66%
Dietary Fiber 14.8 g 53%
Total Sugars 12.2 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 314 mg 24%
Iron 9.7 mg 54%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
12.5%%
28.9%%
Fat: 357 cal (28.9%%)
Protein: 154 cal (12.5%%)
Carbs: 723 cal (58.5%%)