Baguette garlic bread

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 7.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		1428.6 mg	62%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (41.3%)

Protein: 76 cal (9.8%)

Carbs: 380 cal (48.9%)

About Baguette garlic bread

Baguette garlic bread is a popular accompaniment in European cuisines, particularly French and Italian. It consists of a traditional baguette sliced lengthwise or into pieces, coated with a mixture of butter or oil, minced garlic, and sometimes herbs like parsley. Nutritionally, it is a carbohydrate-rich food providing energy, with additional fats from butter or oil. It contains modest amounts of protein and micronutrients such as vitamin B1 (thiamin) from the bread and potential antioxidants from garlic. However, its exact nutritional profile depends on preparation methods and portion sizes.

Health Benefits

• Garlic contains allicin, a sulfur compound with potential antibacterial and heart-health benefits.
• Whole grain baguettes used in preparation can provide dietary fiber, supporting digestive health.
• Garlic is a source of manganese, which aids in bone formation and metabolic activity.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter is used)

Suitable for: Vegetarian (if no animal-based additives are used)

Not suitable for: Vegan (if animal-based butter is used), low-carb diets, gluten-free diets

Selection and Storage

Store leftover garlic bread in an airtight container at room temperature for up to 1 day or in the refrigerator for up to 3 days. Reheat in an oven or toaster for best texture and flavor.

Common Questions About Baguette garlic bread Nutrition

Is baguette garlic bread high in protein?

Baguette garlic bread is not particularly high in protein; a typical slice provides around 2 to 3 grams of protein. Its primary nutritional components are carbohydrates and fats due to the bread and butter or oil used in preparation.

Can I eat baguette garlic bread on a keto diet?

Baguette garlic bread is generally not suitable for a keto diet as it is made from wheat flour, which is high in carbohydrates. A typical slice can contain 20-25 grams of carbs, far exceeding the daily carb limit for keto diets.

Is baguette garlic bread healthy?

Baguette garlic bread can be enjoyed in moderation, but it is typically high in calories, saturated fats, and sodium due to added butter or oil and garlic seasoning. If prepared with whole-grain baguette or healthier oils, it may offer slight nutritional improvements.

What is the recommended serving size for baguette garlic bread?

A recommended serving size for baguette garlic bread is usually one to two slices, depending on the size. This portion typically provides around 150-200 calories, so it is best enjoyed as an accompaniment rather than a main dish.

How does baguette garlic bread compare to regular baguette?

Baguette garlic bread typically contains more calories, fats, and sodium than a plain baguette due to added butter, oil, and garlic seasoning. A plain baguette is leaner but may lack the flavor-enhancing ingredients present in the garlic bread version.

Data Sources & Scientific References