1 serving (64 grams) contains 180 calories, 4.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 148.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas toast
Texas toast is a type of thickly sliced bread, typically cut twice the thickness of standard sandwich bread. It originates from North America and is commonly used in Southern and comfort food cuisines. This bread is often buttered, seasoned with garlic or herbs, and toasted to create a rich, flavorful side dish or base for hearty meals. Its nutritional profile includes approximately 80-110 calories per slice (depending on thickness and preparation), with carbohydrates as the primary nutrient source. Texas toast typically contains 15-20 grams of carbohydrates, 2-3 grams of protein, and trace amounts of fat unless additional butter or oils are added during preparation. It may be fortified with vitamins like folic acid and minerals, such as iron, in commercially prepared versions.
Health Benefits
- Provides energy from carbohydrates, which are essential for fueling physical and mental activities.
- Fortified Texas toast supplies folic acid, important for DNA synthesis and cell repair, especially beneficial during pregnancy.
- Contains iron in enriched varieties, a critical mineral for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store at room temperature in a sealed bag for up to 3-5 days or freeze for longer storage. Toast directly from frozen for convenience and to retain texture.
Common Questions About Texas toast Nutrition
Is Texas Toast high in protein?
Texas Toast is not particularly high in protein. On average, a single slice contains around 2-4 grams of protein, depending on the brand and recipe. It is primarily a source of carbohydrates and fats rather than protein.
Can I eat Texas Toast on a keto diet?
Texas Toast is not suitable for a keto diet as it is high in carbohydrates, with one slice typically containing 15-25 grams of carbs. For keto-friendly options, look for low-carb bread or make your own using almond or coconut flour.
Are there any health concerns with eating Texas Toast?
The main health concerns with Texas Toast stem from its high carbohydrate and calorie content, ranging from 120-200 calories per slice, as well as added butter and potential preservatives. For healthier options, consider whole-grain or sprouted bread versions with less butter or oil.
What is the recommended portion size for Texas Toast?
A reasonable portion size for Texas Toast is one to two slices, depending on your calorie and carbohydrate needs. Pairing it with a protein-rich food like eggs or lean meats can help create a more balanced meal.
How does Texas Toast compare to regular bread?
Compared to regular bread, Texas Toast is thicker and often buttered, making it higher in calories and fat. A standard slice of regular bread has around 70-90 calories, much lower than the 120-200 calories in Texas Toast. It is also less suitable for low-calorie diets due to its added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Refined GrainsU.S. Department of Health and Human Services (HHS)Discusses the role of refined grain products like Texas toast in the American diet and their impact on overall health.
- Refined grains and their impact on metabolic health: A reviewAmerican Journal of Clinical NutritionReviews the health implications of consuming refined-grain products, such as Texas toast, in relation to metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
