1 serving (68 grams) contains 203 calories, 8.0 grams of protein, 1.8 grams of fat, and 38.8 grams of carbohydrates.
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Nutrition Information
Calories |
203.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.2 mg | 19% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.5 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 87.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bread
French bread, or baguette, is a staple in French cuisine, characterized by its elongated shape, crispy crust, and soft, airy interior. Typically made with simple ingredients like wheat flour, water, yeast, and salt, French bread embodies a minimalist approach to baking. Originating in France in the 19th century, the baguette has become an internationally recognized symbol of French culinary tradition. Nutritionally, French bread is rich in carbohydrates, providing quick energy, while being low in fat and cholesterol. It contains small amounts of protein and a modest supply of B vitamins such as thiamine, niacin, and folate, essential for energy metabolism and cell repair. However, it is low in fiber and minerals unless fortified or made with whole-grain flour. Moderation is advised as its high glycemic index can impact blood sugar levels.
Health Benefits
- Provides energy due to its high carbohydrate content, essential for physical and mental activity.
- Contains B vitamins like thiamine, niacin, and folate, which support energy metabolism and brain function.
- Low in fat and cholesterol, making it a heart-friendly option in moderation.
Dietary Considerations
Selection and Storage
Store French bread at room temperature in a paper bag for one to two days or freeze for longer storage.
Common Questions About French bread Nutrition
Is French bread high in protein?
French bread contains approximately 8 grams of protein per 100 grams, which is moderate but not considered high in protein. It primarily provides carbohydrates and is not a significant source of complete protein.
Can I eat French bread on a keto diet?
French bread is not suitable for a keto diet as it is high in carbohydrates, with about 49 grams of carbs per 100 grams. Keto diets typically limit carb intake to 20-50 grams per day, making French bread incompatible with these restrictions.
What are the health benefits or concerns of French bread?
French bread can be a source of energy due to its carbohydrate content and is low in fat. However, it lacks fiber and micronutrients and may cause blood sugar spikes, especially if made with refined flour. Consuming it in moderation and pairing it with protein-rich or fiber-rich foods can help mitigate these concerns.
What is the recommended portion size for French bread?
A typical serving size of French bread is about 1 slice, or approximately 30 grams, which contains around 80-100 calories. Portion sizes should be adjusted based on individual dietary needs and activity levels.
How does French bread compare to whole wheat bread?
French bread is usually made from refined white flour, which lacks the fiber and nutrients found in whole wheat bread. Whole wheat bread provides more vitamins, minerals, and dietary fiber, making it a healthier choice for sustained energy and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - French bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Refined Grain Products and Nutrition: A ReviewAmerican Journal of Clinical NutritionAnalyzes nutritional qualities and health outcomes associated with refined grain consumption, relevant to French bread made from refined wheat flour.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Health and Human ServicesCovers recommendations on refined grain products like French bread and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
