1 serving (100 grams) contains 339 calories, 11.4 grams of protein, 17.3 grams of fat, and 34.2 grams of carbohydrates.
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Nutrition Information
Calories |
423.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 16.2 mg | 5% | |
| Sodium | 795 mg | 34% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 131.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy garlic bread
Cheesy garlic bread is a popular side dish or appetizer originating from Italian-American cuisine, often seen accompanying pasta or pizza. It typically consists of a bread base (like baguette or ciabatta) topped with a mixture of butter, minced garlic, herbs, and melted cheese such as mozzarella or parmesan. Nutritionally, it is a calorie-dense food rich in carbohydrates from bread, fats from butter and cheese, and proteins from the cheese. It also provides some calcium, vitamin B12, and selenium but can be high in sodium and saturated fat when consumed in excess.
Health Benefits
- Rich in calcium, supporting bone health and muscle function from the cheese.
- Contains vitamin B12, which is essential for energy metabolism and neurological health.
- Provides selenium, an antioxidant that protects cells from oxidative damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster oven to retain crispness.
Common Questions About Cheesy garlic bread Nutrition
Is cheesy garlic bread high in protein?
Cheesy garlic bread typically contains moderate protein from the cheese, with around 4-6 grams per serving depending on the recipe. The bread itself contributes very little protein, as it's mostly carbohydrates. Adding more cheese or using high-protein bread can increase the protein content.
Can I eat cheesy garlic bread on a keto diet?
Standard cheesy garlic bread is not keto-friendly due to its high carb content from regular wheat flour bread (around 20-25 grams of carbs per slice). However, you can make a keto version using low-carb bread or almond flour-based alternatives to keep the carb count low.
What are the health benefits and concerns of eating cheesy garlic bread?
Cheesy garlic bread offers benefits such as calcium from cheese and antioxidants from garlic, which may support bone health and immune function. However, concerns include its high calorie (around 150-250 calories per slice) and sodium content, which may contribute to blood pressure issues if consumed in excess.
What is the recommended portion size for cheesy garlic bread?
A typical serving size for cheesy garlic bread is one slice, which is sufficient for most people when paired with a main dish. If eaten as a snack or appetizer, consider limiting intake to two slices to moderate calorie and carb consumption.
How does cheesy garlic bread compare to regular garlic bread?
Cheesy garlic bread is higher in calories and fat due to the added cheese. For example, a slice of cheesy garlic bread may contain 150-250 calories, while regular garlic bread is closer to 100-150 calories per slice. Cheesy garlic bread also offers more protein and calcium but comes with higher saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheesy garlic bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
