1 serving (8 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.7 mg | 90% | |
| Sodium | 4151.5 mg | 180% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.9 g | 181% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1424.2 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon slice
Bacon slices are thinly cut portions of pork belly or back meat, typically cured or smoked to enhance flavor. Originating from European cuisines, bacon has become a staple in many global diets, appreciated for its savory, salty taste. Nutritionally, bacon is high in protein and contains significant amounts of fat, including saturated fats. It provides small amounts of micronutrients such as vitamin B1 (thiamine), vitamin B3 (niacin), and selenium. However, it is also high in sodium and cholesterol, which are important to consider when incorporating bacon into your diet.
Health Benefits
- Provides protein essential for muscle repair and growth – 2-3g of protein per slice
- Contains selenium, which supports immune system functioning – approximately 5-10% of Recommended Daily Intake (RDI) per serving
- Supplies B-vitamins like niacin (vitamin B3), which aid in energy metabolism – 3-5% RDI per serving
Dietary Considerations
Selection and Storage
Store bacon in the refrigerator at or below 40°F and consume before the use-by date. For longer storage, bacon can be frozen for up to 1-2 months in an airtight bag.
Common Questions About Bacon slice Nutrition
Is bacon high in protein?
Yes, bacon is high in protein, with one slice of cooked bacon typically containing around 3 grams of protein. However, it is also high in fat and sodium, which should be considered when adding it to your diet.
Can I eat bacon on a keto diet?
Yes, bacon is keto-friendly due to its high fat content and low net carbs (typically less than 0.2 grams per slice). It is a popular choice for those on a ketogenic diet but should still be consumed in moderation due to its sodium content.
What are the health benefits and concerns of eating bacon?
Bacon provides protein and essential vitamins such as B vitamins and zinc. However, it is high in saturated fats, sodium, and preservatives like nitrates, which have been linked to potential health risks such as heart disease and certain cancers when consumed excessively.
What is the recommended serving size for bacon?
A standard serving size of bacon is typically 2 slices, which contains approximately 80-100 calories, 6 grams of fat, and 6 grams of protein. Keep portion sizes in mind to avoid excessive sodium and fat intake.
How does bacon compare to turkey bacon in terms of nutrition?
Traditional pork bacon is higher in fat and calories, with around 43 calories and 3 grams of fat per slice, compared to turkey bacon's approximately 30 calories and 2 grams of fat per slice. However, turkey bacon can be higher in sodium, so the choice depends on your overall dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
