1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 109% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage patty
A sausage patty is a flat, circular portion of ground meat and seasonings, commonly made from pork, although variations exist using chicken, turkey, or plant-based alternatives. Originating from European sausage-making practices that date back centuries, it is widely consumed in American breakfasts and globally in various cuisines. A standard pork sausage patty is a rich source of protein and fats, with a 2-ounce serving providing approximately 145 calories, 12 grams of fat, and 7 grams of protein. It may also contain sodium due to seasoning and added preservatives in processed versions, with levels varying significantly by recipe.
Health Benefits
- Provides high-quality protein (around 7 grams per 2-ounce serving) for muscle maintenance and repair.
- Contains iron (about 0.5 mg per serving), an essential mineral for oxygen transport in the blood.
- Offers vitamin B12 (around 0.4 mcg per serving), vital for energy production and nerve function.
Dietary Considerations
Selection and Storage
Store sausage patties in the refrigerator and use within 2–3 days or freeze for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Sausage patty Nutrition
Is sausage patty high in protein?
Yes, sausage patties are a good source of protein. A typical 2-ounce sausage patty contains around 10-12 grams of protein, depending on the type and brand. This makes it a convenient option for meeting daily protein needs.
Can I eat sausage patty on a keto diet?
Yes, sausage patties are compatible with a keto diet as they are low in carbohydrates. Most sausage patties contain less than 1 gram of carbs per serving, but be sure to check labels for added fillers or sugars in processed varieties.
Are sausage patties healthy to eat regularly?
Sausage patties can be enjoyed in moderation, but they are often high in saturated fat and sodium. A single patty typically contains 7-10 grams of saturated fat and around 400-600 mg of sodium, which can be a concern for heart health if consumed excessively.
What is the recommended serving size for sausage patty?
A standard serving size of sausage patty is 2 ounces, which generally provides 150-200 calories. Pairing it with nutrient-rich foods like vegetables or whole grains can help create a balanced meal.
How does sausage patty compare to bacon for breakfast?
Sausage patties typically contain more protein than bacon (10-12 grams vs. 3 grams per serving) but also more calories and saturated fat. Bacon is lower in calories (70-90 per serving) but higher in sodium content. Choosing between them depends on dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Processed Meat Intake and Health Risks: A ReviewAmerican Journal of Clinical NutritionExamines processed meats like sausage patties and their health impact, highlighting long-term effects of consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
