1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1842.1 mg | 80% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sausage links
Breakfast sausage links are a classic morning staple, often found in American and English breakfasts. Typically made from ground pork, though variations like turkey or chicken exist, they are seasoned with a mix of spices such as sage, thyme, black pepper, and sometimes sugar for a touch of sweetness. Their flavorful profile pairs well with eggs, pancakes, or toast. Commonly pan-fried or grilled, they are rich in protein but can also be high in saturated fats and sodium, depending on the recipe or preparation. Opting for leaner meats or reduced-sodium versions can make breakfast sausage a healthier choice. While delicious and convenient, moderation is key when including breakfast sausage links as part of a balanced diet.
