1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon bap
A bacon bap is a popular breakfast or snack item originating from the United Kingdom. Typically made with a soft bread roll (bap) and crispy fried or grilled bacon, this dish is simple yet flavorful. It is a classic part of British cuisine, often served with optional condiments like ketchup or brown sauce. Nutritionally, a standard bacon bap provides a high amount of protein from the bacon and carbohydrates from the bread roll. However, it is also relatively high in saturated fats and sodium due to the bacon's curing process and preparation methods. The specific nutritional content can vary based on the type of bread and bacon used, but on average, a bacon bap contains approximately 300-400 kcal, 15-20 grams of protein, and 12-15 grams of fat per serving.
Health Benefits
- Provides high-quality protein (15-20g per serving) from bacon, which supports muscle repair and growth.
- Contains iron, particularly from bacon, which is essential for red blood cell production and preventing anemia.
- Offers B vitamins such as B12 from bacon, which help maintain nerve health and energy production.
Dietary Considerations
Selection and Storage
To store leftover bacon, refrigerate it in an airtight container for up to 3-4 days. Store bread rolls in a cool, dry place and consume within a few days for maximum freshness.
Common Questions About Bacon bap Nutrition
Is a bacon bap high in protein?
A bacon bap typically contains a moderate amount of protein due to the bacon, which has about 3 grams of protein per slice. A standard bacon bap with two slices of bacon and a white bread roll may provide around 10-12 grams of protein, depending on the specific ingredients used.
Can I eat a bacon bap on a keto diet?
A traditional bacon bap is not suitable for a keto diet because the bread roll is high in carbohydrates. Typically, a white roll can contain around 20-30 grams of carbs, which exceeds the daily carb allowance for keto. However, substituting the bread with a low-carb alternative could make it keto-friendly.
What are the health benefits or concerns associated with a bacon bap?
The bacon in a bacon bap provides protein and B vitamins like B12. However, it is usually high in sodium and saturated fats, which can be a concern if consumed frequently. The roll adds refined carbs, which can contribute to blood sugar spikes. Moderation and healthier ingredient choices can minimize risks.
What’s the recommended serving size for a bacon bap?
A recommended serving size for a bacon bap is one roll with 2-3 slices of bacon, which typically totals around 300-400 calories. Pairing it with a salad or steamed vegetables can make it a balanced meal without overwhelming your calorie intake.
How does a bacon bap compare to a sausage sandwich in terms of nutrition?
A bacon bap tends to be lower in calories when compared to a sausage sandwich, as sausages are usually higher in fat. For example, two average sausages can contain 300-400 calories just for the meat, whereas a similar portion of bacon would contain closer to 100-150 calories. Both options are high in sodium but lower-fat bacon brands make the bacon bap slightly healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
