Beef kimbap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 56 cal (17.2%)

Carbs: 188 cal (57.2%)

About Beef kimbap

Beef kimbap is a Korean dish that consists of cooked rice, seasoned with sesame oil and salt, and wrapped in dried seaweed (gim) along with thinly sliced beef and various vegetables such as carrots, spinach, and pickled radish. It is rolled and sliced into bite-sized pieces, making it a portable and balanced meal. Kimbap offers a mix of macronutrients, including carbohydrates from rice, protein from beef, and fiber from vegetables. Additionally, seaweed contributes iodine and other trace minerals. A typical serving (about 200g) provides approximately 300-400 calories, making it a filling yet nutrient-packed dish.

Health Benefits

• Rich in protein from beef, which is essential for muscle repair and growth.
• Seaweed provides iodine, which supports healthy thyroid function.
• Vegetables like carrots and spinach are high in dietary fiber, vitamins A and C, promoting good digestion and immune health.

Dietary Considerations

Allergens: Contains beef, sesame, soy (if soy sauce is used), wheat (if wheat-based soy sauce is used)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (if seasoned heavily), gluten-free diets (if wheat-based soy sauce is used)

Selection and Storage

Store prepared kimbap in an airtight container in the refrigerator for up to 24 hours. For the best texture, consume on the same day as the rice may harden when chilled.

Common Questions About Beef kimbap Nutrition

What is the nutritional content of beef kimbap?

Beef kimbap is a balanced dish that typically contains around 250-400 calories per roll, depending on its size and preparation. It provides approximately 10-15 grams of protein from the beef and eggs, along with carbs from rice and seaweed. It also contains micronutrients like B vitamins, iron, and some dietary fiber from the vegetables.

Can I eat beef kimbap on a keto or low-carb diet?

Beef kimbap is not ideal for keto or strict low-carb diets due to the white rice used, which is high in carbohydrates. However, it can be modified by using cauliflower rice or omitting the rice entirely to make it more keto-friendly while retaining the beef and vegetables.

Are there health benefits or concerns with eating beef kimbap?

The main health benefit of beef kimbap is its combination of protein from beef and eggs and nutrients from vegetables like carrots, spinach, or cucumbers. However, be mindful of added sodium in the beef marinade and soy sauce, which can contribute to higher sodium intake. It is also relatively high in carbs due to the rice.

What is the recommended serving size for beef kimbap?

A typical serving size for beef kimbap is one roll (about 6-8 slices), which provides a balanced portion of carbs, protein, and fat. For a lighter meal, you may opt for half a roll and pair it with a side of fresh vegetables or a soup.

How does beef kimbap compare to sushi or other rice-based rolls?

Beef kimbap differs from sushi in that it uses cooked beef and assorted vegetables, rather than raw fish. It typically has a sweeter and savory flavor profile due to the marinade, whereas sushi often emphasizes raw fish and lighter flavors. Kimbap usually uses sesame oil rather than vinegar, which makes it richer in taste.

Data Sources & Scientific References