1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bap
A sausage bap is a common breakfast or snack item originating from the United Kingdom. It consists of a soft bread roll (commonly referred to as a 'bap') filled with cooked sausages. This popular comfort food is part of traditional British cuisine and is often enjoyed with condiments like ketchup, brown sauce, or mustard. Its nutritional profile depends on the type of sausage and bread used. On average, it provides a mix of carbs (from the bap), protein, and fats (from the sausage). A typical sausage bap can contain around 400-500 calories, 15-20g of protein, and 20-30g of fat, alongside variable levels of sodium, depending on specific ingredients.
Health Benefits
- Good source of protein (15-20g per serving), supporting muscle repair and maintenance.
- Contains B vitamins, especially B12 in sausages made from red meat, essential for energy metabolism and nerve health.
- Provides iron from sausages made with red meat, critical for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store fresh sausages in the refrigerator and consume within 1-2 days of opening. Bread baps should be kept in a cool, dry place and used before the expiry date. If pre-assembled, consume the sausage bap immediately or refrigerate for no longer than 24 hours to ensure freshness.
Common Questions About Sausage bap Nutrition
Is a sausage bap high in protein?
A sausage bap is a moderately high-protein option, depending on the type of sausage and bread used. A typical pork sausage bap provides around 15-20 grams of protein per serving, primarily from the sausage. However, the protein content can vary, so checking labels is recommended.
Can I eat a sausage bap on a low-carb or keto diet?
A traditional sausage bap is not keto-friendly due to the bread, which usually contains 25-30 grams of carbohydrates per roll. To make it low-carb or keto-friendly, opt for a low-carb bun or lettuce wrap as a substitute for the bread.
Are there any health concerns with eating a sausage bap?
Sausage baps can be high in saturated fat and sodium, especially if made with processed sausage and white bread. Excess consumption may increase the risk of heart disease and high blood pressure. Choosing whole-grain bread and leaner sausages can make it a healthier option.
What is a proper serving size for a sausage bap?
A typical serving is one sausage bap containing 1-2 sausages and a single bread roll. This serving is usually around 300-500 calories, so it fits well as a breakfast or lunch portion. Pairing it with a side of vegetables or a small salad can add more nutrients and fiber.
How does a sausage bap compare to a bacon sandwich?
A sausage bap generally has more calories and fat than a bacon sandwich, depending on the type of sausage and bacon used. While sausages may provide slightly more protein, bacon has a lower calorie count overall. Healthier versions of both can be made by choosing lean cuts and whole-grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
