Paleo Classic Bacon Bap
Savor the timeless elegance of the Paleo Classic Bacon Bap, a grain-free twist on a beloved comfort food staple. Perfect for paleo enthusiasts, this recipe features fluffy almond and coconut flour buns, delicately sweetened with honey and brought to life with a dash of apple cider vinegar. The real star, however, is the rich, crispy uncured bacon, which pairs beautifully with optional avocado slices and fresh lettuce for added texture and flavor. Ready in just 45 minutes, this wholesome, protein-packed creation offers a fresh, healthy alternative to traditional bacon baps without sacrificing taste. Whether enjoyed as a hearty breakfast or satisfying lunch, this paleo-friendly treat is sure to impress!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 0.5 teaspoon Baking soda
- 3 large Eggs
- 2 teaspoons Apple cider vinegar
- 1 tablespoon Honey
- 0.25 cup Coconut oil
- 8 slices Uncured Paleo-friendly bacon
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 sliced Avocado (optional)
- 4 whole Lettuce leaves (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, mix together the almond flour, coconut flour, baking soda, and salt.
In a separate bowl, whisk the eggs together thoroughly, then add the apple cider vinegar, honey, and melted coconut oil. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Divide the dough into four equal portions and shape them into round buns. Place the buns onto the prepared baking sheet.
Bake in the preheated oven for 15-18 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.
While the buns are baking, fry the bacon slices in a skillet over medium heat until crispy. Set aside on paper towels to drain.
Optional: For a fuller sandwich, you can slice the avocado and prepare the lettuce leaves while the bacon is cooking.
Once the buns are baked and have cooled slightly, slice them in half horizontally.
Stack the crispy bacon evenly on each of the bottom halves of the buns.
If using, add avocado slices and lettuce leaves.
Top with the remaining halves of the buns and enjoy your Paleo Classic Bacon Bap warm.
Nutrition Facts
Calories |
2974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 252.8 g | 324% | |
| Saturated Fat | 88.5 g | 442% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 718 mg | 239% | |
| Sodium | 5122 mg | 223% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 28.0 g | ||
| Protein | 129.6 g | 259% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 579 mg | 45% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1710 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
