1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bao
Chicken bao is a soft, steamed bun filled with flavorful chicken, often marinated and cooked with seasonings like soy sauce, ginger, and garlic. Originating from Chinese cuisine, baozi (bao) has become a popular dish across Asia and globally due to its portability and rich flavors. A typical chicken bao provides a balanced mix of carbohydrates from the bun and protein from the chicken filling. Depending on the recipe, it may also contain vegetables, adding fiber and essential micronutrients such as vitamin A and vitamin C. One medium-sized chicken bao (about 100g) typically provides approximately 220 calories, 8g of protein, and 34g of carbohydrates, making it a filling snack or light meal option.
Health Benefits
- Rich in protein (8g per serving), helps in muscle repair and growth.
- Contains essential B vitamins from chicken, supporting energy metabolism and brain function.
- Steaming method preserves more nutrients compared to frying, contributing to lower fat content.
- May include antioxidants like vitamin C and beta-carotene if vegetables are part of the filling.
- Iron from chicken promotes healthy red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked chicken bao in an airtight container in the refrigerator for up to 3 days. Reheat by steaming to maintain texture and moisture.
Common Questions About Chicken bao Nutrition
Is chicken bao high in protein?
Chicken bao typically contains around 7-10 grams of protein per bun, depending on the filling and portion size. The chicken filling is a good source of lean protein, while the bao dough contributes minimal protein but adds to the overall calorie content.
Can I eat chicken bao on a keto diet?
Chicken bao is not suitable for a strict keto diet because the bao's dough is typically made from refined wheat flour, which is high in carbohydrates. A single bao can contain around 25-30 grams of carbs, far exceeding most keto carbohydrate limits.
What are the health benefits or concerns of eating chicken bao?
Chicken bao provides a balanced source of protein and carbohydrates, making it a satisfying option for a quick meal. However, it may be high in sodium and refined carbs, especially in store-bought or restaurant versions, which can pose concerns for individuals monitoring salt and carb intake.
What is the recommended serving size for chicken bao?
A typical serving size is 1-2 chicken bao, depending on their size and additional meal components. Each bao averages 150-200 calories, so consuming 1-2 bao provides a moderate calorie portion for a snack or light meal.
How does chicken bao compare to similar foods like dumplings?
Compared to dumplings, chicken bao has a thicker, fluffier bread-like dough, which increases carbohydrate content. Dumplings often have a thinner wrapper and are lower in calories per piece but may have less protein if the filling is smaller or less dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
