Keto Classic Bacon Bap
Satisfy your cravings without breaking your keto diet with this mouthwatering Keto Classic Bacon Bap! This low-carb twist on a British classic features fluffy, grain-free rolls made from almond and coconut flour, perfectly baked to golden perfection. Crisp, smoky bacon takes center stage, complemented by fresh lettuce, juicy tomato slices, and a creamy dollop of mayonnaise for a satisfying bite. With only 15 minutes of prep time, these keto-friendly bacon baps are quick and easy to make, delivering a bold flavor profile that’s perfect for breakfast, lunch, or a quick snack. Whether you're meal-prepping or cooking for a crowd, this recipe proves that indulgence can be healthy too. Discover the ultimate keto bacon sandwich that’s delightfully simple, endlessly versatile, and guaranteed to impress!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 0.25 cup Butter
- 4 tablespoons Cream cheese
- 2 teaspoons Apple cider vinegar
- 6 slices Bacon
- 1 leaf Lettuce
- 1 small Tomato
- 2 tablespoons Mayonnaise
Instructions
Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper.
In a large bowl, mix together almond flour, coconut flour, baking powder, and salt.
Melt the butter in a microwave-safe bowl and stir in the cream cheese until well combined. Let it cool slightly.
In another bowl, whisk the eggs until frothy. Add the melted butter and cream cheese mixture, and apple cider vinegar. Combine well.
Pour the wet ingredients into the dry ingredients and mix until a dough forms.
Divide the dough into 6 equal portions and shape them into rolls. Place them on the prepared baking tray.
Bake in the preheated oven for 20-25 minutes or until the rolls are golden and cooked through.
While the rolls are baking, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels.
Slice the tomato and prepare the lettuce leaf.
Once the rolls are done, let them cool slightly before slicing them in half.
Spread a thin layer of mayonnaise on the inside of each roll half.
Assemble the bacon baps by layering lettuce, tomato slices, and bacon on the bottom half of the roll, then top with the other half.
Serve immediately and enjoy your Keto Classic Bacon Bap!
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 4.8 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
