1 serving (21 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
795.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 1704.5 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bel cheese
Babybel Cheese is a brand of semi-hard, pasteurized cheese originating from France, widely recognized for its signature wax coating and convenient, snack-sized portions. The cheese itself is a variation of Edam, made primarily from cow’s milk, and is considered part of European cuisine. Babybel Cheese is known for its relatively high protein content and is a good source of calcium, which supports bone health. Each portion typically contains around 70-80 calories, 4-6 grams of protein, and approximately 15% of the daily recommended intake of calcium. It is relatively low in carbohydrates, making it suitable for various dietary preferences. Given its pre-packaged, portable nature, Babybel Cheese is a popular choice for quick, nutritious snacks suitable for individuals of all ages.
Health Benefits
- Provides calcium, which is essential for bone strength and density (15% DV per serving).
- Contains high-quality protein (4-6g per serving), supporting muscle repair and growth.
- Low in carbohydrates, making it compatible with low-carb and ketogenic diets.
- Rich in phosphorus, which collaborates with calcium to maintain healthy bones and teeth.
- Offers vitamin B12, which is crucial for supporting healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Keep Babybel Cheese refrigerated at a temperature between 34-38°F and store it in its wax coating until ready to consume to preserve freshness.
Common Questions About Baby bel cheese Nutrition
Is Baby Bel Cheese high in protein?
Yes, Baby Bel Cheese is a good source of protein. One serving (approximately 21 grams, or one mini cheese wheel) contains about 5 grams of protein, which makes it a convenient option for adding protein to your snacks or meals.
Can I eat Baby Bel Cheese on a keto diet?
Yes, Baby Bel Cheese is compatible with a keto diet. Each serving typically contains less than 1 gram of carbohydrates, making it a low-carb choice that fits well within keto macronutrient guidelines.
What are the health benefits or concerns of Baby Bel Cheese?
Baby Bel Cheese provides essential nutrients such as calcium for bone health and protein for muscle repair. However, it is relatively high in sodium, with around 150 mg per serving, so individuals watching their salt intake should consume it in moderation.
How many Baby Bel Cheese wheels should I eat in one serving?
Typically, 1-2 Baby Bel Cheese wheels make a reasonable serving size, providing about 70-140 calories and up to 10 grams of protein. This portion can be adjusted based on your dietary needs and hunger level.
How does Baby Bel Cheese compare to similar snack cheeses?
Compared to other similar snack cheeses, Baby Bel Cheese is widely appreciated for its individual portions and wax-sealed packaging that keeps it fresh. Nutritionally, it is comparable to string cheese but tends to have slightly less sodium, making it a better choice for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
