1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About String cheese
String cheese is a versatile snack made primarily from mozzarella cheese, originating from Italian cuisine. Its smooth, stringy texture is achieved by aligning the proteins during the cheese-making process. Typically made from cow's milk, it is a rich source of protein and calcium, offering approximately 80 calories, 6 grams of protein, and 15% of the recommended daily calcium intake per stick. String cheese is low in carbohydrates and naturally gluten-free, making it a convenient option for various dietary preferences. It is often enjoyed as a portable snack, with its peelable texture appealing to both children and adults alike.
Health Benefits
- Supports bone health due to its calcium content, which constitutes about 15% of the daily recommended intake per stick.
- Promotes muscle repair and growth with 6 grams of protein per serving, an essential macronutrient.
- Contains vitamin B12, which helps in nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Keep string cheese refrigerated at 34-40°F and consume within the expiration date; avoid freezing as it may alter the texture.
Common Questions About String cheese Nutrition
Is string cheese high in protein?
Yes, string cheese is a good source of protein. A typical one-ounce stick of string cheese contains about 6-7 grams of protein, making it an excellent choice for a snack that promotes muscle maintenance and repair.
Can I eat string cheese on a keto diet?
Yes, string cheese is keto-friendly as it is low in carbohydrates. One ounce of string cheese contains less than 1 gram of carbs, making it a suitable option for those following a keto diet.
Are there health benefits or concerns with eating string cheese?
String cheese offers health benefits such as being a good source of calcium, which supports bone health, and protein for muscle repair. However, it is relatively high in sodium, with about 200 milligrams per stick, which may be a concern for individuals monitoring their sodium intake.
How much string cheese should I eat at one time?
A balanced portion size would be one to two sticks of string cheese, which provides approximately 70-150 calories and 12-14 grams of protein. This makes for a satisfying snack without adding excessive calories or fat.
How does string cheese compare to other cheeses?
String cheese, typically made from mozzarella, is lower in fat compared to cheddar or gouda cheese. It is often portioned into sticks, making it a more convenient and controlled snack option. Unlike shredded or sliced cheese, string cheese is designed to be pulled apart, creating a fun and interactive snack experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for ConsumersNIH Office of Dietary SupplementsThis fact sheet explains the health benefits of calcium, a key nutrient in string cheese, and its role in bone health.
- Dairy Recommendations in the 2020-2025 Dietary Guidelines for AmericansU.S. Department of AgricultureThis guideline outlines dairy recommendations, emphasizing the contributions of cheese to nutrient intake within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
