1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laughing cow cheese
Laughing Cow Cheese is a processed cheese product that originated in France, created by Fromageries Bel in 1921. Known for its creamy texture and distinctive triangular, individually-wrapped portions, it is often enjoyed as a spread on bread or crackers or as a standalone snack. Its nutritional profile typically features moderate amounts of calcium, protein, and fat. A single wedge (21g) contains approximately 40-50 calories, 2g of protein, and 2-3g of fat, with variations depending on the specific flavor or style (e.g., light or original). It is also fortified with calcium and Vitamin D to support bone health. While it is a convenient dairy option, it should be consumed in moderation due to the presence of added sodium and saturated fats characteristic of processed cheese products.
Health Benefits
- Provides calcium (around 8-10% of the daily recommended intake per wedge), essential for maintaining strong bones and teeth.
- Contains 2g of protein per wedge, which contributes to muscle repair and overall body function.
- Fortified with Vitamin D, which aids in calcium absorption and supports immune health.
Dietary Considerations
Selection and Storage
Store Laughing Cow Cheese in the refrigerator at a temperature between 35-40°F (1.6-4.4°C) and consume it by the 'best by' date for optimal quality.
Common Questions About Laughing cow cheese Nutrition
Is Laughing Cow Cheese high in protein?
Laughing Cow Cheese is moderately low in protein, with each wedge typically containing about 2 grams of protein. While it’s not a significant source of protein, it can complement other protein-rich foods in your diet.
Can I eat Laughing Cow Cheese on a keto diet?
Yes, Laughing Cow Cheese is suitable for a keto diet since it is low in carbohydrates, with most varieties containing less than 1 gram of carbs per wedge. Its high fat content also aligns well with the macronutrient proportions of a keto diet.
What are the health benefits or concerns of Laughing Cow Cheese?
Laughing Cow Cheese provides a good source of calcium, important for bone health, but it is also relatively high in sodium, with around 240 mg per wedge. If you are monitoring your sodium intake or need to limit processed foods, it should be consumed in moderation.
How many wedges of Laughing Cow Cheese should I eat in one sitting?
A typical serving size is 1-2 wedges, which provides about 50-70 calories. This portion helps keep your calorie and sodium intake in check while enjoying it as a snack or part of a meal.
How does Laughing Cow Cheese compare to cream cheese?
Laughing Cow Cheese is creamier and has fewer calories and less fat compared to regular cream cheese, which can contain up to 100 calories and 10 grams of fat per 2 tablespoons. It’s also portion-controlled, making it a more convenient and diet-friendly option for spreads or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses calcium's role in health and lists cheese as a key source; relevant for understanding the nutritional benefit of Laughing Cow Cheese.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Health and Human ServicesHighlights dairy recommendations, including cheese, as part of a healthy eating routine, relevant for assessing Laughing Cow Cheese in dietary plans.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
