1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese wheel
A cheese wheel is a traditional shape in which cheese is aged and stored. Originating from various regions worldwide, including Europe, it has been a staple in cuisines like Italian, French, and Swiss for centuries. Cheese wheels are crafted from milk, which undergoes curdling, aging, and forming processes. Nutritionally, they are dense in macronutrients such as protein and fat while also providing calcium and phosphorus. Depending on the type, cheese wheels may vary in fat content and sodium levels. Hard cheese wheels typically have lower moisture and longer shelf lives, making them excellent for preservation.
Health Benefits
- Rich source of calcium, which supports bone density and helps prevent osteoporosis.
- Contains vitamin B12, essential for red blood cell formation and nerve function.
- Provides high-quality protein, aiding muscle repair and growth.
- Source of phosphorus, important for energy production and maintaining healthy teeth and bones.
- Includes vitamin A, which supports good vision and immune health.
Dietary Considerations
Selection and Storage
Cheese wheels should be stored in a cool, dry place or refrigerated (between 35–40°F) once cut. Wrap tightly in wax paper or cheese-specific wrapping to prevent moisture loss or contamination.
Common Questions About Cheese wheel Nutrition
Is cheese wheel high in protein?
Cheese wheels are generally high in protein, with most varieties providing about 7-10 grams of protein per ounce (28 grams). The exact protein content can vary based on the type of cheese; harder cheeses like Parmesan tend to have more protein than softer ones like Brie.
Can I eat cheese wheel on a keto diet?
Yes, cheese wheel is highly compatible with the keto diet as it is low in carbohydrates and high in fat. Most cheeses contain less than 1 gram of carbs per ounce, making them an excellent choice for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating cheese wheel?
Cheese wheels can be a good source of calcium, protein, and phosphorus, which support bone health and muscle repair. However, they can also be high in saturated fat and sodium, which may contribute to cardiovascular concerns if consumed in excess.
What is the recommended serving size for a cheese wheel?
The recommended portion size for cheese is typically 1 ounce (28 grams), which is about the size of a domino or small matchbox. Eating cheese in moderation helps balance calorie and fat intake while enjoying its nutritional benefits.
How does cheese wheel compare to other cheese forms like shredded or sliced cheese?
Cheese wheels are often fresher and less processed than shredded or sliced cheese, providing a richer flavor profile. While shredded or sliced cheese can be convenient, cheese wheels offer versatility for grating, slicing, or serving as a centerpiece for charcuterie boards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
