Cheese wedges

Dairy

Item Rating: 49/100

1 serving (21 grams) contains 35 calories, 2.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		397.7
% Daily Value*
Total Fat		34.1 g	43%
	Saturated Fat	22.7 g	113%
	Polyunsaturated Fat	0 g
Cholesterol		113.6 mg	37%
Sodium		1420.5 mg	61%
Total Carbohydrates		11.4 g	4%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		22.7 g	45%
Vitamin D		113.6 mcg	568%
Calcium		568.2 mg	43%
Iron		0 mg	0%
Potassium		227.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 306 cal (69.2%)

Protein: 90 cal (20.5%)

Carbs: 45 cal (10.3%)

About Cheese wedges

Cheese wedges are portions of cheese cut into wedge shapes, often derived from larger wheels or blocks. Originating from various global cheese-making traditions, they are popular in European cuisines but widely enjoyed worldwide. Depending on the type, cheese wedges can be made from cow, goat, or sheep's milk. Nutritionally, cheese is a rich source of high-quality protein, calcium, and essential vitamins like B12 and A. It provides approximately 100-120 calories per ounce, with variations depending on the cheese type. Cheese wedges also contain fats, including saturated fats, with trace amounts of carbohydrates. They are often served as snacks, in sandwiches, or as part of charcuterie boards.

Health Benefits

• Rich in calcium, supporting strong bones and teeth with approximately 200 mg per ounce.
• Provides protein (5-7 grams per ounce), which aids in muscle repair and overall body function.
• Contains vitamin B12, crucial for nerve function and the production of red blood cells, particularly beneficial for those at risk of deficiency.
• Delivers vitamin A, which supports immune health, vision, and skin maintenance.
• Includes phosphorus (about 150 mg per ounce), which is important for energy production and bone health.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Vegetarian (if using vegetarian rennet options), ketogenic diet, low-carb diet

Not suitable for: Vegan diet, lactose-intolerant individuals without lactase enzyme supplements

Selection and Storage

Store cheese wedges in the refrigerator at 34-38°F, preferably wrapped in wax or parchment paper and sealed in an airtight container to preserve freshness and flavor. Allow to reach room temperature before serving for optimal texture and taste.

Common Questions About Cheese wedges Nutrition

Are cheese wedges high in protein?

Yes, cheese wedges are a good source of protein, offering around 4-6 grams of protein per wedge depending on the brand and type. They can help support muscle repair and provide satiety, making them a great snack for those looking to increase their protein intake.

Can I eat cheese wedges on a keto diet?

Yes, cheese wedges are compatible with a keto diet as they are low in carbohydrates, typically containing 0-2 grams of net carbs per wedge. They are also rich in fat, which aligns well with the keto macronutrient profile.

What are the health benefits or concerns of cheese wedges?

Cheese wedges provide essential nutrients like calcium for bone health and vitamin A for immune support. However, they can be high in sodium, with some offering over 150 mg per wedge, and saturated fat, which may be a concern for heart health if consumed in excess.

How many cheese wedges should I eat in a serving?

One to two cheese wedges are typically considered a reasonable serving size, containing around 40-70 calories each. Consuming them as part of a balanced diet is recommended to avoid excessive calorie or sodium intake.

How do cheese wedges compare to other cheese snacks?

Cheese wedges are often creamier and individually portioned compared to block cheese or shredded cheese. They are convenient and often lower in calories per serving than products like cheese strings but may have added stabilizers or emulsifiers depending on the brand.

Data Sources & Scientific References