1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cubes
Cheese cubes are bite-sized portions of cheese, a dairy product historically originating from various cultures, including Europe, where cheese-making has been practiced for thousands of years. Cheese is crafted from milk (cow, goat, or sheep) through curdling and aging processes, producing a wide variety of types such as cheddar, gouda, and mozzarella. Nutritionally, cheese cubes are a dense source of macronutrients, including protein and fat, and provide essential micronutrients like calcium, phosphorus, and vitamin B12. Typically, a 1-ounce (28g) serving contains about 100 calories, 6-7g of protein, and 5-9g of fat, depending on the cheese variety. Due to its rich nutrient profile, cheese is considered a convenient protein source but should be consumed in moderation due to its high saturated fat and sodium content.
Health Benefits
- High calcium content supports strong bones and teeth, with 20% of the daily recommended intake per ounce.
- Rich in vitamin B12, essential for red blood cell production and neurological health.
- Protein content (6-7g per ounce) aids muscle repair and overall body function.
- Contains phosphorus, which works with calcium to maintain healthy bones and cellular function.
- Provides conjugated linoleic acid (CLA), a fat linked to potential anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store cheese cubes in an airtight container in the refrigerator at 34-38°F (1-3°C) to maintain freshness. Consume within 1-2 weeks after opening or follow the expiration date for best quality.
Common Questions About Cheese cubes Nutrition
Is cheese cubes high in protein?
Yes, cheese cubes are a good source of protein. On average, 1 ounce (about 4-5 small cubes) of cheddar cheese contains around 7 grams of protein, making it a filling and nutritious snack option.
Can I eat cheese cubes on a keto diet?
Yes, cheese cubes are an excellent choice for a keto diet. They are low in carbohydrates, typically containing less than 1 gram of carbs per ounce, and are high in fat and protein, fitting perfectly with keto macros.
What are the health benefits or concerns of eating cheese cubes?
Cheese cubes are rich in calcium, which supports bone health, and contain beneficial fats and protein that promote satiety. However, they may be high in saturated fat and sodium, so portions should be monitored, especially for those with heart health concerns or high blood pressure.
What is the ideal serving size for cheese cubes?
The recommended serving size of cheese cubes is typically 1 ounce, which is about 4-5 small cubes depending on the type of cheese. This portion provides approximately 110-120 calories, 7 grams of protein, and is a satisfying snack without overconsuming calories or fat.
How do cheese cubes compare to other snacks like nuts or crackers?
Cheese cubes are higher in protein and calcium compared to crackers, which are primarily carbohydrate-based. Compared to nuts, cheese generally has lower calories per serving but lacks the fiber that nuts provide. Cheese cubes are a great low-carb, protein-dense choice, particularly if you're avoiding grains or seeking quick energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of calcium in the diet and how cheese is a significant source of this nutrient.
- Dairy Consumption and Cardiometabolic Health: Research ReviewAmerican Journal of Clinical NutritionPeer-reviewed analysis of the health impacts of dairy products like cheese on cardiometabolic health.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of AgricultureGuidelines emphasizing the consumption of dairy, including cheese, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
