1 serving (20 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1800 mg | 138% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini babybel cheese
Mini Babybel Cheese is a semi-hard, creamy cheese snack originating from France and inspired by Dutch Edam cheese. Manufactured by Groupe Bel, it is known for its iconic wax coating and portability, making it a popular snack or addition to a lunchbox. Each 20-gram portion provides a concentrated source of essential nutrients: approximately 70-80 calories, 5 grams of protein, and 4-5 grams of fat, along with calcium and vitamin B12. This cheese is made primarily from pasteurized cow's milk, making it rich in high-quality protein and essential fatty acids. Its compact size and balanced macronutrient profile make it a convenient option for those seeking a nutritious, protein-packed snack.
Health Benefits
- High in calcium, supporting strong bones and teeth—one Mini Babybel provides about 15% of the daily recommended intake.
- Provides high-quality protein (5 grams per serving), aiding muscle repair and growth.
- Rich in vitamin B12, which is essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store Mini Babybel Cheese in the refrigerator at or below 40°F (4°C). Keep the wax coating intact until ready to consume to maintain freshness.
Common Questions About Mini babybel cheese Nutrition
Is Mini Babybel cheese high in protein?
Yes, Mini Babybel cheese is a good source of protein. Each 20g serving (one piece) contains approximately 5 grams of protein, making it a convenient snack for those looking to increase their protein intake.
Can I eat Mini Babybel cheese on a keto or low-carb diet?
Yes, Mini Babybel cheese is keto and low-carb-friendly. One serving contains about 0-1g of carbohydrates, making it a great choice for those following a ketogenic or low-carb eating plan.
What are the health benefits of Mini Babybel cheese?
Mini Babybel cheese provides calcium, protein, and other essential nutrients that support bone health and muscle maintenance. However, as a full-fat cheese, it is higher in saturated fat, so it is best consumed in moderation as part of a well-balanced diet.
What is the recommended serving size for Mini Babybel cheese?
The recommended serving size for Mini Babybel cheese is one piece, which is 20 grams. This portion provides about 70 calories, 5 grams of protein, and 5 grams of fat, making it a convenient and portion-controlled snack.
How does Mini Babybel compare to string cheese?
Mini Babybel and string cheese both offer similar benefits as portable, protein-rich snacks. However, Mini Babybel typically has a slightly creamier texture and richer flavor, while string cheese is lower in calories (around 50 per stick) and may have slightly less fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
