Cheese spread

Dairy

Item Rating: 42/100

1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		1600.0 mg	69%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		0.8 mg	4%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 504 cal (84.0%)

Protein: 64 cal (10.7%)

Carbs: 32 cal (5.3%)

About Cheese spread

Cheese spread is a creamy, spreadable dairy product often made by blending cheese with other ingredients like milk, cream, or stabilizers. Originating from a variety of culinary traditions, cheese spreads are widely used in European and American cuisines as a topping, dip, or ingredient for recipes. They come in different flavors, ranging from savory to slightly tangy. Nutritionally, cheese spread provides a source of fat, protein, and minerals like calcium and phosphorus. Depending on the variety, it typically contains moderate to high levels of sodium. A typical serving (2 tablespoons) can provide approximately 80-100 calories, 7-9g of fat, 2-3g of protein, and 10-15% of the recommended daily intake of calcium. However, processed cheese spreads may include additives or preservatives, influencing their overall nutritional value and suitability for certain diets.

Health Benefits

• Rich in calcium, which supports bone health and proper nerve and muscle functioning.
• Contains phosphorus, essential for the formation of strong teeth and bones.
• Provides protein, which aids in muscle repair, growth, and overall cellular function.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Vegetarian (if no animal-based enzymes are used)

Not suitable for: Vegan, lactose-intolerant individuals, low-sodium diets (depending on the variety)

Selection and Storage

Store cheese spread in a sealed container in the refrigerator below 40°F (4°C). Consume within the expiration date and avoid keeping it at room temperature for extended periods to maintain freshness and prevent spoilage.

Common Questions About Cheese spread Nutrition

Is cheese spread high in protein?

Cheese spread typically contains moderate protein levels, offering about 2-4 grams of protein per 2-tablespoon serving. While it can add some protein to your diet, it is not as concentrated as hard cheeses like cheddar or parmesan.

Can I eat cheese spread on a keto diet?

Yes, most cheese spreads are keto-friendly as they are low in carbohydrates, with approximately 1-3 grams of carbs per 2-tablespoon serving. However, be sure to check the label for added sugars or starches in some flavored varieties.

Is cheese spread healthy or does it have any concerns?

Cheese spread can be a good source of calcium and flavor, but it is often high in saturated fats and sodium, which could be a concern for heart health if consumed in large amounts. Opt for low-sodium or reduced-fat versions if you're watching your intake.

What is the recommended serving size for cheese spread?

A typical serving size for cheese spread is 2 tablespoons, which provides around 70-100 calories depending on the brand and ingredients. Stick to this portion size to avoid excessive fat or calorie intake.

How does cheese spread compare to cream cheese?

Cheese spread is often softer and easier to spread than cream cheese due to added oils or stabilizers. While both have a similar calorie range, cream cheese tends to have a slightly higher fat content and may contain fewer processed ingredients if unflavored.

Data Sources & Scientific References