1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese slices
Cheese slices are thin portions of cheese, often pre-sliced for convenience, typically used in sandwiches, burgers, or as a snack. While cheese has origins traced back to ancient civilizations like Mesopotamia, modern cheese slices are often associated with cuisines worldwide, particularly American, European, and Mediterranean dishes. Nutritionally, cheese slices are rich in calcium, protein, and fat, though they can also contain sodium and preservatives depending on the type (processed vs. natural). Generally, cheese slices provide energy and essential nutrients necessary for bone health and muscle repair, making them a staple in many diets.
Health Benefits
- Supports bone health due to high calcium content (about 200mg calcium per slice, depending on the type of cheese).
- Promotes muscle repair and growth with an average of 6-8g protein per slice.
- Contains vitamin B12, important for maintaining healthy nerve and blood cells.
- Provides phosphorus, crucial for strong bones and teeth (about 125mg per 28g slice).
- Provides conjugated linoleic acid (CLA) in certain varieties, which may support heart health.
Dietary Considerations
Selection and Storage
Store cheese slices in the refrigerator, preferably in an airtight container or the packaging provided, to prevent drying out. Consume within the expiry date and avoid prolonged exposure to air.
Common Questions About Cheese slices Nutrition
Is cheese high in protein?
Cheese slices, depending on the type, generally contain around 5-7 grams of protein per slice, making them a good source of protein. It is also rich in essential amino acids, which contribute to muscle repair and overall nutrition.
Can I eat cheese slices on a keto diet?
Yes, cheese slices are usually suitable for a keto diet as they are low in carbohydrates. Most slices contain between 0-2 grams of carbs and are high in fats, which align well with keto dietary requirements.
Are cheese slices healthy or should I avoid them?
Cheese slices can be a good source of calcium, protein, and vitamins such as B12. However, they can also be high in saturated fat and sodium, so consumption should be moderated, particularly for individuals with heart or blood pressure concerns.
What is the recommended serving size for cheese slices?
A typical serving size for cheese slices is one slice, which usually weighs around 20-30 grams. This provides approximately 70-100 calories, depending on the type, and fits well within snack or meal portions if consumed in moderation.
How do cheese slices compare to block cheese nutritionally?
Cheese slices are often processed and may contain additives or preservatives, making them slightly less natural than block cheese. However, they are convenient and typically have similar protein, fat, and calcium content per serving. Block cheese may be better for those seeking less processed options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Dairy and its nutritional roleU.S. Department of Health and Human Services and U.S. Department of AgricultureIncludes recommendations for dairy consumption, nutritional benefits, and its place in healthy eating patterns.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of calcium in cheese slices and its role in bone health and related functions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
