Avocados and tomatoes

Item Rating: 86/100

One cup of Avocados and tomatoes is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Avocados and Tomatoes are vibrant, nutrient-packed ingredients celebrated in cuisines around the world. Avocados, rich in healthy fats, fiber, and vitamins E and K, add creaminess to dishes, while tomatoes, bursting with antioxidants like lycopene, bring a fresh, tangy flavor. Together, they create a delicious balance perfect for salads, sandwiches, and salsas. Both contribute to heart health and aid in digestion, making them a fantastic choice for a wholesome diet. Whether in a classic guacamole or a refreshing avocado toast topped with juicy tomatoes, this duo is not only tasty but also nourishing!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	378.5489

Total Fat 34.7004g	0%
Saturated Fat 5.0472g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.3501mg	0%
Total Carbohydrate 20.1892g	0%
Dietary Fiber 15.9305g	0%
Total Sugars 0.631g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.2618mg	0%
Potassium 1146.6878mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%