Grilled Avocados
Elevate your summer grilling game with these simple yet irresistible Grilled Avocados! With just a handful of fresh ingredients and a quick 6-minute cook time, this recipe transforms creamy avocados into smoky, caramelized perfection. Brushed with olive oil and seasoned with a zesty blend of salt, black pepper, and optional chili flakes, the avocados develop beautiful grill marks and a rich, nutty flavor. A fresh squeeze of lime and a sprinkle of cilantro add a burst of brightness, making them the ultimate side dish or topping for salads, tacos, and grain bowls. Perfect for a healthy, plant-based BBQ, this versatile recipe is a must-try for avocado lovers seeking a creative twist.
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Recipe Information
Ingredients
- 2 whole Avocados
- 2 tablespoons Olive oil
- 1 whole Lime
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Chili flakes (optional)
- 1 tablespoon Fresh cilantro (optional)
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice each avocado in half lengthwise and carefully remove the pit.
Brush the flesh side of each avocado half with olive oil to prevent sticking and aid with grilling.
Season the avocados with salt and black pepper, and chili flakes if desired, for extra spice.
Place the avocados flesh-side down directly onto the hot grill grates. Cook for 2-3 minutes, or until grill marks appear.
Flip the avocados skin-side down and grill for another 1-2 minutes to warm through.
Remove the avocados from the grill and place them on a serving platter.
Squeeze fresh lime juice over the grilled avocados for brightness and garnish with chopped cilantro if using.
Serve warm as-is or as a versatile addition to salads, tacos, or grain bowls.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
