Nutrition Facts for Easy baked tomatoes

Easy Baked Tomatoes

Image of Easy Baked Tomatoes
Nutriscore Rating: 66/100

Transform simple Roma tomatoes into a crowd-pleasing dish with this Easy Baked Tomatoes recipe! With just 10 minutes of prep time, these juicy tomato halves are topped with a golden, garlicky breadcrumb crust made irresistible with Parmesan cheese, fresh parsley, and a touch of oregano. Drizzled with olive oil and baked to perfection, the result is a flavorful, savory side dish or appetizer that pairs beautifully with grilled meats, pasta, or a crisp salad. Ready in under 30 minutes, this recipe is perfect for busy weeknights or as an elegant addition to any dinner table. Plus, it's a great way to use fresh, seasonal tomatoes for a wholesome, comforting bite! Keywords: easy baked tomatoes, roasted tomatoes recipe, Parmesan crusted tomatoes, healthy side dishes, simple appetizers.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole Roma tomatoes
  • 2 tablespoons Olive oil
  • 0.5 cup Breadcrumbs
  • 2 cloves Garlic
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Slice the Roma tomatoes in half lengthwise and place them cut side up on the prepared baking sheet.

3

Drizzle the tomato halves with 1 tablespoon of olive oil, ensuring each tomato half is lightly coated.

4

In a small mixing bowl, combine the breadcrumbs, minced garlic, grated Parmesan cheese, chopped parsley, dried oregano, salt, and black pepper. Stir until evenly mixed.

5

Add the remaining 1 tablespoon of olive oil to the breadcrumb mixture and stir well until crumbly and moist.

6

Evenly spoon the breadcrumb mixture on top of each tomato half, pressing lightly to help it adhere.

7

Bake the tomatoes in the preheated oven for 18-20 minutes or until the topping is golden brown and the tomatoes are tender.

8

Remove the tomatoes from the oven and allow them to cool for a few minutes before serving.

9

Garnish with additional parsley if desired and serve warm as a side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
593
cal
18.0g
protein
52.8g
carbs
37.5g
fat

Nutrition Facts

1 serving (364.7g)
Calories
593
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 2.7 g
Cholesterol 20 mg 7%
Sodium 1795 mg 78%
Total Carbohydrate 52.8 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 9.9 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 4.2 mg 23%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
11.6%%
54.4%%
Fat: 337 cal (54.4%%)
Protein: 72 cal (11.6%%)
Carbs: 211 cal (34.0%%)