Grilled Tomatoes
Fire up the grill and enjoy the smoky, caramelized sweetness of these simple yet irresistible Grilled Tomatoes. This quick and easy recipe transforms fresh Roma or vine-ripened tomatoes into a flavorful side dish or appetizer bursting with Mediterranean-inspired goodness. Coated in a savory blend of olive oil, garlic powder, and dried oregano, the tomatoes develop a gorgeous char and soft, juicy interior after just minutes on the grill. For an extra layer of flavor, finish them with a drizzle of balsamic vinegar and a sprinkle of fresh basil. Perfect for summer barbecues or as a topping for salads, pasta, or crusty bread, this versatile dish is a must-try for any tomato lover. Ready in under 20 minutes and packed with wholesome ingredients, it’s a delightful way to elevate your grill game.
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Recipe Information
Ingredients
- 4 pieces ripe tomatoes (medium-sized, such as Roma or vine-ripened)
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons dried oregano
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper (freshly ground)
- 1 tablespoons balsamic vinegar (optional for garnish)
- 5 pieces fresh basil leaves (optional for garnish)
Instructions
Preheat the grill to medium-high heat (about 375-400°F). If using a grill pan, heat it on the stovetop over medium-high heat.
Wash the tomatoes and slice them in half lengthwise. Pat them dry with a paper towel to ensure the oil and seasoning adhere well.
In a small bowl, mix the olive oil, garlic powder, dried oregano, sea salt, and black pepper.
Brush the cut sides of the tomatoes generously with the olive oil mixture. Make sure they are evenly coated for optimal flavor.
Place the tomatoes cut-side down on the preheated grill or grill pan. Close the lid if using an outdoor grill.
Grill the tomatoes for about 4 minutes, or until you see char marks and the tomatoes begin to soften slightly.
Carefully flip the tomatoes using tongs and grill for an additional 3-4 minutes on the skin side. They should be tender but still hold their shape.
Remove the tomatoes from the grill and transfer them to a serving platter.
Optionally, drizzle the grilled tomatoes with balsamic vinegar and garnish with fresh basil leaves before serving.
Serve warm as a side dish, appetizer, or topping for salads, pasta, or crusty bread.
Nutrition Facts
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.7 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
