1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with pepper sauce
Avocado with Pepper Sauce is a vibrant dish that pairs creamy, nutrient-rich avocado with a tangy, spiced pepper sauce. Often associated with Latin American and Mediterranean cuisines, this combination highlights fresh, wholesome ingredients. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like B6, E, and K. The pepper sauce, made from roasted red peppers, garlic, olive oil, and vinegar, adds antioxidants such as vitamin C and compounds that support immune health. This dish is naturally gluten-free and can be adapted for vegan or vegetarian diets. While the avocado and olive oil contribute beneficial fats, moderation is key for those monitoring calorie intake. Ideal as an appetizer, topping for toast, or a side dish, this flavorful pairing balances indulgence with nutritional value, making it a delicious and health-conscious choice for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
